Our Lady of Weight Loss

Our Lady of Weight Loss


Stay Fat Tuesday – Keep Should’ing On Yourself

How Can I Lose Weight???!!?
I received an email from a reader inquiring, “Can you give me some pointers on weight loss?”

To which I replied, “might you please be more specific?” After all, I could write volumes on the topic, from top to bottom and bottom to top, which I have (two fabulous books thus far, in fact, chock a block with vital, useful and fun – yes FUN – weight loss information!).

More information poured forth from said reader, “What SHOULD a person do to lose weight? … One who has high blood pressure and diabetes? I know that I SHOULD eat less and exercise more. But I CAN’T seem to make myself do all that. I might not be TRYING hard enough. What SHOULD I do?”

My philosophy about weight loss is that the food plan is a part of the equation, because one can NOT lose food without a solid, healthy food plan, BUT it is only a part of the equation! What carries you forward into your compelling future, what keeps you motivated, what turns weight loss into permanent fat removal (ahhhh, chew on that for a moment before you move on) is your mind-set, your belief systems, which start with the words that we use.

STOP TRYING!!!
As Yoda from star wars says, “Do or do not … there is no try.” Every time you say that you are ‘trying’ to do something, you are essentially making certain that you have a way out. There’s no commitment in ‘trying.’ How many times have you said, “I’ll try to make it to your party.” -or- “I’ll try to stop by.” Did you? So, please. just DO. DO eat healthy, DO move and shake thy booty.

STOP SHOULD’ING ON YOURSELF!!
Nobody likes to hear “You SHOULD” …”You MUST” … “You HAVE to.” And yet … we are constantly telling ourselves what to do. These words imply obligation. You agree that you ‘should,’ but you don’t ‘want to.’ So, if you do what you ‘should do,’ resentment bubbles up, and if you don’t do what you ‘should’ do, you feel guilty, bad, feelings of failure surface. Work on your want powermuscle; move toward ‘want’ and away from ‘should!’ Let go of the should, the guilt, the negative thoughts and move toward being excited that you are creating a new and wonderful life. What do you WANT to do?

YES, YOU CAN
If you tell yourself that you can NOT do something; then you cannot. If you tell yourself that YOU CAN, then you can. Start by acknowledging your thought and begin to turn it around by saying, “It’s not that I can’t; it’s that I just don’t know how.” Yes, you can lose weight, and yes you can figure out how. Get it?

Spread the word … NOT the icing!

Janice

Janice Taylor’s KICK in the TUSH Club videos!
Subscribe and Receive – as they are HOT off the REEL!

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder

Follow Janice Taylor on Twitter: www.twitter.com/OurLady
Facebook: www.facebook.com/OurLadyofWeightLoss




  • http://thesafeweightloss.com Claire

    I loss 17 pounds last month using a free weight loss guide I found at http://www.thesafeweightloss.com/, if anyone is interested

  • http://AddaURLtothiscomment Your Name

    You are right when you say Janice that i must say i just don’t know how,not i can’t.That’s absolutely right and i need help in going forward towards weight loss.My body getting heavy,my all are exoanding,OMG!I must loss weight Janice before my dad will explode,lol.

Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.