Our Lady of Weight Loss

Our Lady of Weight Loss


Motivational Monday: How to Speed Up Your Metabolism

I think, or at least, I hope that we can all agree that weight gain and weight loss begins in the mind.  Our actions follow our thoughts, as our character is the sum of our thoughts.

As a plant miraculously springs forth from the seed, every action we take springs from seeds of thought.  We can liken our minds to a garden, which we can actively cultivate with positive, useful thoughts, or we can simply, with no effort at all, let it run wild, all on its own, and allow an abundance of weeds to take over.  An abundance of weeks that eventually will choke out the healthy plants.  It may be easier, but it is racked with pain and defeat.

And so, our weight loss success does start and end with our thoughts, doesn’t it?

Just as your mind had the capacity to add weight to your body, so does it have the equal capacity to reduce your body weight.  It makes sense, doesn’t it?  How could it worth otherwise.

You only need to look and listen, explore new ways to experience your weight, consider fresh ideas, as you begin to see weight loss from a new perspective:

You can lay the groundwork to speeding up your metabolism by exploring the following new concepts and possibilities:

  1. Your mind has the capacity to add weight as well as reduce weight.
  2. When your mind accepts new ideas, it has the capacity to ‘normalize’ your metabolism, which leads to better choices, which, in turn, leads to establishing better habits.
  3. These new habits include eating well, as well as exercising and moving your body with ease and delight.

Just reading the above can begin to shift your mental map.
How much of a shift are you experiencing now?

Spread the word … NOT the icing,

Janice

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Janice Taylor  is …
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  • http://www.actioncompassion.com Larry Li

    Thanks for sharing. Metabolic control as an effect of meditation is very very real in my experience after three years of practice.

    Do you have links to any scientific articles with regards to this particular entry? Would love to see.

    Checkout my website sometime :D

    All the best

    Larry

  • http://funandfit.org KymberlyFunFit

    Hello OLoWL! Couldn’t agree more than our MIND is so amazing and has abilities and influence above and beyond what we even imagine! Two incredible books that back you up (and answer Larry’s request) are “Spark” — from an MD and all about the brain and exercise — and the AMAZING book, “The Brain that Changes Itself” also by and MD. Tra la la and ta ta!

  • http://AddaURLtothiscomment Your Name

    yay!ay,yay.Janice.You are absolutely right.Everything that goes on the brain or mind,we have the power to add or minus or divide or multiply,amazing.Follow our heart,we can’t go wrong.Weight loss must come from the heart,our heart must feel the love to our own bodies,the mind will follow that dictate from the heart,if we let the heart rules,hmmm,don’t forget to pray about what our heart’s desires too,because it is impossible to obtain our heart’s desires without asking God,the Almighty to grant the hearts desire.
    Thank you for your brilliant idea shared here Janice.My dad is full of brilliant good brain cells,i have his dna running through me,so i think my mind just works exactly like him,sooooo busy researching,lol.He’s a lab scientist,im only 5 years old though.

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