Our Lady of Weight Loss

Our Lady of Weight Loss


Rise and Grind Wednesday – The Drink Water, Find Bathroom Conundrum

We all know that drinking water is an absolute must!

Water covers approximately 70 percent of the earth’s surface and is an essential component in most living things. Our bodies are more than 75 percent water, our blood is more than 80 percent water, our muscles more than 75 percent water and our brains more than 76 percent water!

Water is a natural appetite suppressant and helps us to digest our food. It even promotes weight loss and helps the body to metabolize fat into energy.

Did you hear that???? WATER HELPS THE BODY TO METABOLIZE FAT INTO ENERGY.
I’m going to say it again, because I clearly need to hear it again. WATER HELPS THE BODY TO METABOLIZE FAT INTO ENERGY.

Yet, people tell me that they do not drink water, because they fear that they are going to have to go to the bathroom at inopportune times.  Like when there is none to be found!  Perhaps when driving to work, or taking a long hike through the park … you get the idea, yes?

For a moment, please consider what happens when you water a dry plant.  The water goes right through the dirt and out the bottom of the pot.  However, when you keep the soil that holds your plant moist, when watered, it does not run through.  The water gets absorbed into the soil.

We are the same.  If you are dehydrated and you drink water, it will go right through you and you will have to find a bathroom … fast!  However, if you stay hydrated, your body will adjust and you won’t have to run to the toilet!!!

So … hydrate thyself!  Stay hydrated.  It’s far too important for your heath and your happy weight not to!!!  Got it???

Good!!!

 

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:

Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder

Follow Janice Taylor on Twitter: www.twitter.com/OurLady
Facebook: www.facebook.com/OurLadyofWeightLoss

In need of a Life & Wellness Coach, Weight Loss expert?



Previous Posts

#OneWord Thursday: 9 Quotes - Fear Builds Walls Instead of #Bridges
Continuing with yesterday’s thoughts on Creative Bridge Building, manifesting a better life, journeying toward our dreams

posted 11:27:29am Aug. 21, 2014 | read full post »

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.