Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef Friday – Roasted Orange Salmon

Today, I am serving up an extraordinarily healthy and delish dinner dish.

ROASTED ORANGE SALMON with GARLICKY GREENS

Not only are the salmon fillets drenched in a sugar-free orange marinade, this dish provides metabolism-boosting good fats. Served with a side of garlicky greens and quinoa, and you’ve got a 5 Yum Delish dinner that’s sure to impress.

Here’s what you’ll need – a.k.a. the …

… INGREDIENTS
ORANGE SALMON
1 tablespoon freshly grated orange zest
2 teaspoons freshly grated ginger
1/2 cup fresh squeezed orange juice (yes, from real oranges, not from a cardboard box!)
1/2 cup low-sodium tamari
4 – 6-oz. salmon fillets *

* When buying salmon, always opt for wild-caught Alaskan varieties.

INGREDIENTS
GARLICKY GREENS
1 tablespoon virgin olive oil
8 cloves garlic, minced
2 – 10-oz. packages fresh spinach
1/2 lemon – juiced

INSTRUCTIONS
ORANGE SALMON
In a zip-lock-top bag, combine orange zest, orange juice, tamari sauce.
Add salmon to bag.  Seal the bag.  Jiggle it around, making sure salmon is covered.
Keep refrigerated for 30 mins.

In the meantime … Preheat oven to 450 degrees.
When 30 mins have passed, remove fillets from bag and discard marinade.
Place fillets skin side down on a shallow roasting pan.
Roast salmon for 13 minutes (more or less), until the fish flakes easily!

INSTRUCTIONS
GARLICKY GREENS
In a large pan, heat oil over medium-high heat.  Add minced garlic, brown a bit.
Then when softened, toss in spinach a bunch at a time.
As it cooks down, add more … until it’s wilted.  Then mix lemon juice throughout.

If you want to make it pretty, put a 1/2 cup of quinoa (cooked, of course – I didn’t have to say that, did I?) on the plate, salmon on top of that, spinach atop the salmon.

Wowzer! Enjoy!!!

Hungry for more delish dishes from your Dysfunctional Chef?
Cornbread Casserole, Mouthwatering Good!
Strawberry and Apple Crumb

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:

Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder

Follow Janice Taylor on Twitter: www.twitter.com/OurLady
Facebook: www.facebook.com/OurLadyofWeightLoss

 

 

Previous Posts

Click Yourself THINNISH: How to Melt Fat Fast !!!
This week's Get Jiggy JigSaw Weight Loss Puzz

posted 8:25:44am Mar. 02, 2015 | read full post »

Miracle Cure: The Freeze Your Ass Off Diet
Yesterday, we flew from Tucson to the east coast with a change of plane in Dallas, where it was snowing like m

posted 8:53:42am Feb. 28, 2015 | read full post »

Coach Yourself Thinnish: "How specifically?"
I often hear myself asking my clients, “How (what, where) specifically?” As in, “What specifically do

posted 11:25:44am Feb. 26, 2015 | read full post »

Kick in the Tush Tuesday: Sugar Addict?
Sugar Addict?  Sugar addiction is no joke. For many years, researchers and doctors did not believe that

posted 10:19:06am Feb. 24, 2015 | read full post »

Puzzled? Be a Foto-Food Journalist! Lose Weight!
While thumbing through old photos with Our Lady of Weight Loss at my side, I came across “Food Journal Apples

posted 12:43:27pm Feb. 23, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.