Our Lady of Weight Loss

Our Lady of Weight Loss


Dysfunctional Chef Friday: Corn Bread Casserole (Mouth watering? No Kidding!)

Have I told you how much I love, love, love my Slow Cooker (a.k.a. Crock Pot)?  Well, I do!   No matter how much I screw up, as in misread the instructions, measure incorrectly, or forget an ingredient, somehow or another, the slow cooker delivers a scrumptious and impressive meal.

This week, I tried out my new favorite recipe – Corn Bread Casserole – on new friends.  That was brave of me, I thought!  It was one of the best meals ever!  Low in fat, low in calories, overflowing with fiber and flavor!

Without further ado, here follows the CORN BREAD CASSEROLE!!!

If you don’t have a slow cooker, treat yourself to one.

CORN BREAD CASSEROLE!

 

Ingredients:

2 (15 oz.) cans Dark Red Kidney Beans (drained and rinsed)
1 large sweet onion chopped
1 red or orange pepper, chopped (I used orange; thought the color looked prettier with the green jalapeno peppers and the yellow corn – but that’s just me! Maybe the red is better?!)
2 jalapeno peppers, chopped
1 cup frozen corn kernels
1 tablespoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon cumin
1 tablespoon Arizona Dreaming ( its ingredients include ancho, chipte pepper, jalapeno and cocoa – no salt!)
1 tablespoon light brown sugar
3 tablespoons hot sauce (I used jalapeno hot sauce)
1 cup taco sauce (from the jar – easy enough, no?)
1 cup shredded Cheddar Cheese Light
1 box corn bread mix
Fresh Cilantro, few tablespoons chopped for garnish

Instructions:

Gently mix all ingredients together in the slow cooker, with the exception of the cheese, corn bread mix and the cilantro!  Cover, cook on high for 2.5 to 3 hours.
Then … sprinkle the cheddar cheese on top.
While the cheese is happily settling into the beans, follow instructions on your corn bread mix.
When batter is sufficiently mixed, spread evenly over bean mixture and cook on high for 30 minutes.
When done, sprinkle the cilantro on top.

OMG!!! It’s gorgeous!  So impressive, and as my friend said (and she’s a good cook, btw), “This is the best meal I’ve had in a long time!”  :)

Enjoy!!!
More mouthwatering, Our Lady of Weight Loss approved recipes!
Berries in Fig Sauce!!!
Corned Beef and Cabbage (yum!)

Spread the word … NOT the icing,

Janice Taylor
wise * fun * utterly useful

____________________________________________
For the best in wellness and weight loss wisdom, visit Janice:

Our Lady of Weight Loss
join the Kick in the Tush Club
Virtual Shoulder

Follow Janice Taylor on Twitter: www.twitter.com/OurLady
Facebook: www.facebook.com/OurLadyofWeightLoss

In need of a Life & Wellness Coach, Weight Loss expert?

 

 

 



  • Pingback: Dysfunctional Chef Friday – Roasted Orange Salmon - Our Lady of Weight Loss

  • http://www.personalchef.com Personal Chef Charlotte

    Looks like will be a delicious recipe to enjoy the weekend with family. Lots of thank for sharing the blog and recipe too.

  • http://www.billsgreatmealspersonalchef.com/ Interactive Dinner Party

    Wow! What a nice sharing. I like it very much. Thanks

Previous Posts

Eat This: Lose Weight - Chick Pea Curry
Hello All!  The Goddess of Cooking Healthy and Warm Dishes (cousin to Our Lady of Weight Loss) smacked me upside my h

posted 4:12:49pm Dec. 19, 2014 | read full post »

#OneWord Thursday: 9 Simple But Not Easy Quotes to Chew On This Holiday Season
One of the things both Our Lady of Weight Loss and I love to say about permanent weight loss a.k.a. weight removal a.k

posted 2:55:06pm Dec. 18, 2014 | read full post »

Chewing the Fat: What's Your Worst Thing Ever?
Dear OLofWL (a.k.a. Janice), Yesterday was truly an awful day, and I realized that if I want to permanently lose weigh

posted 11:58:39am Dec. 17, 2014 | read full post »

Kick in the Tush Tuesday: 2015 - Manifesting Your Dreams
As the New Year approaches, we can’t help but to begin to review the happenings of thi

posted 11:21:44am Dec. 16, 2014 | read full post »

Click Yourself Thin: Happy and Delicious Weight Loss
Click Yourself Thin this holiday season with  Our Lady of Weight Loss's Happy and Delicious Weight Loss JigSaw Puzzles!  She created a zillion of them (slight exaggeration) for y

posted 10:12:05am Dec. 15, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.