Dig it! Scientists recently found that sweetened, caffeinated coffee not only gives you an energy boost to prepare you for your busy day, but it can also help you to remember by boosting cognitive performance.
The golden, sugary, yum delicious nugget of this research showed that when caffeine and sugar are taken together, they help boost the brain’s performance, as compared when they are ingested separately.
The research was conducted at the University of Barcelona, Spain, and it included conducting brain scans of 40 volunteers. The volunteers were tested after they consumed coffee with sugar, coffee without sugar, just plain sugar and just plain water.
The findings showed that when these two substances – caffeine and sugar – when taken together, improved brain performance. The combo increased the efficiency of two regions of the brain; regions that are responsible for sustained attention and working memory.
(Source: journal of Human Psycho-pharmacology: Clinical and Experimental)
While this may be exciting for us caffeine and sugar lovers, remember – there are 16 calories per teaspoon of sugar. This ‘news’ by no means gives license to over-indulging and creating a sugar high.
Nevertheless, I am going to purposefully enjoy my teaspoon of sugar soaked in coffee this morning.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Of Vital Importance: Is your “Mouth of Chi” blocked, cluttered or just plain messy?
- Beautiful Quote Day: Be an oxygen giving tree.
- Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
- Be a Good “Body Listener”
- How to Let Go of Who You Are and Become What You Might Be!
- Dysfunctional Chef: ZUCCHINI and Carrot MUFFINS Oh My!
- This Friendship Day: How to Dump Your Toxic Friends :)
- How to Be Eccentric, Clunky and Chunky.
- Green Tea helps to …. Burn Fat NOW!
- Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don’t Be One!