Happy Friday, Tushkateers! I am on a train, on my way to Washington DC, and through the miracle of the modern world, my USB port has allowed me to connect to the world wide web and share this most delicious recipe with you.
Seriously, that’s just how delicious it is … I couldn’t wait to ‘land’ and plug into my son’s wireless. I had the yen, the urge, an itch, a craving to share, share, share now!
So here it is. A most seriously delicious and heart health recipe that will impress. Beautiful, delicious, heart healthy.
Ready. Set. Cook!
1 1/4 pounds fresh sea scallops (16 more or less)
1 (14.5 ounce) can diced tomatoes
1 tablespoon extra virgin olive oil
1/2 cup dry red wine
4 cloves garlic, minced
1/2 cup organic vegetable broth
1/4 cup Kalamata olives, pitted and quartered
1 tablespoon thinly sliced fresh basil
Fettuccini (best bet is to go with whole grain or multigrain Fettuccini)
Cook pasta according to package.
Rinse scallops, pat dry with paper towels. Set aside!
Sprinkle with black pepper, 1/4 teaspoon – 1/2 teaspoon
Set aside 1/2 of the diced tomatoes.
In a blender, combine the remaining tomatoes and the liquid from the can.
Cover and blend till smooth. Set aside!
Preheat large skillet over medium-high flame until hot (maybe 2 or 3 minutes).
Add oil to hot skillet. Cook until golden brown, turning once, about 4 minutes.
Transfer scallops to a warm platter. Cover to keep warm.
And NOW … the sauce!
Add wine and garlic to skillet. Cook until wine mixture is reduced by one-third.
Add the reserved diced tomatoes, the pureed tomato mixture, and the broth.
Bring to boil. Reduce heat. Simmer uncovered for about 4 minutes
Remove from heat. Stir in olives!
Spoon sauce over pasta. Arrange scallops on top and then sprinkle with basil!
Yum! So delish!
For more mouthwatering dishes, check out …
American Idol White Bean Soup
Black Olive, Sweet Potato Hummus
Spread the word … NOT the icing,
wise * fun * utterly useful
For the best in wellness and weight loss wisdom, visit Janice:
Our Lady of Weight Loss
join the Kick in the Tush Club
Follow Janice Taylor on Twitter: www.twitter.com/OurLady
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Green Tea helps to …. Burn Fat NOW!
- Does NAMBY-PAMBY Fit You? -or- Buy a Doormat; Don’t Be One!
- Puzzled? Time to Send a Weird, Phallic & Prickly postcard to a friend!
- How to Buy, Eat, Store the Thirst-Quenching Pomegranate
- How to Survive the Exhausted Modern World
- 9 Steps : How to Move from Fear to Love
- The 3 Deadliest Weight Loss Words
- Take a Bach Break. Lose Weight… Sometimes it’s just that simple!
- Morning Chew: The Epictetus Cure
- Weighty Confession: Pass the Yankee Doodle