Our Lady of Weight Loss

Our Lady of Weight Loss


Motivational Monday: The 10 Truths about Chocolate

In the aftermath of St. Valentine’s Day, I hear-tell that there’s a lot of chocolate leftover out there. It’s hiding out in our nightstands, desk-drawers, the back of the fridge and various other safe (?) places.
Since a great many of us are chocolate lovers and have been known to indulge and sometimes even over-indulge, I thought I’d share The 10 Truths of the Power of Chocolate that can help to (moderately) indulge, savor the flavor, incorporate, live with and love chocolate on a daily basis, as you stay healthy, wealthy and wise! Sounds good, yes? Great!!
The Ten Truths of the Power of Pure and Earthly Chocolate
1. Sacred Roots. Unadulterated, untainted, unmodified, pure cacao beans, the source of pure raw chocolate, is where it’s at! They are still used for rituals, in medicine and celebration in the Yucatan Peninsula. (Here is a real estate link, if you are interested is moving. I am!)
2. Love and Sex. Cacao beans are a natural drug. They contain up to 2.2 percent phenylethylamine, the ‘love and sex’ chemical, AND cacao beans contain other compounds that enhance mood, joy, creativity and imagination. Imagine that!
3. Buyer Beware. The main ingredient in most commercial chocolates bars is sugar, not cacao. Read the labels!
4. Suppresses Appetite. Go know – a shocker!! Good fats are present in pure chocolate that that help to suppress appetite and stimulate the digestive system.
5. Ward Off Vascular Disease. Chocolates contain a compound called Flavanoids, which can ward off vascular disease that can lead to heart attacks and strokes. The darker the chocolate, the more bitter tasting it is, the higher the Flavanoids.
6. Milk Chocolate Nullifies. Milk chocolate is created when milk is added to chocolate liquor. While it creates that creamy taste and texture that we all love so much, it cancels out all the healthful benefits of the cacao. In fact, technically it’s milk candy not chocolate!
7. Mental Acuity. Research at West Virginia’s Wheeling Jesuit University suggests that chocolate may boost your memory, lengthen your attention span, shorten your reaction time and strengthen your problem-solving skills as it increases blood flow to the brain.
8. Natural Joy. Unfortunately, we have been cut off from the natural joys of chocolate, due to mass produced candies that are cooked at high temperatures, whose ingredients include refined sugars, processed milks, stabilizing agents, extra caffeine and waxes. Chocolate with high levels of cacao is naturally joyful.
9. Meant to be Savored. I suspect that chocolate was not put on this earth to help you escape. It is a sacred way of connecting – to the moment. To the beauty. To the ability to taste. Savor the moment.
10. Know Your Limits. Plan on your one square per day, no more than one-ounce, and again make it a ritual of beauty, peace and centeredness.
Spread the word … NOT the icing!
Janice Taylor, Weight Loss Artist
wise * fun * utterly useful
For the best in wellness and weight loss wisdom, visit Janice:
www.OurLadyofWeightLoss.com
www.VirtualShoulder.com
Join Janice’s Kick in the Tush Club!
Interested in Life and Wellness Coaching? Write Janice for F*ree Consult (janice [at] ourladyofweightloss.com]

Follow Janice on Twitter and Facebook!



Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.