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Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: The One Less is More Plan

Weight Loss Coach logo.jpgI’ve got a really simple, yet elegant and effective Diet Tip for you. So pull up a chair and pay attention! Are you ready!!!?!
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That’s right … just one less!
One less cookie, one less can or soda, one less fast food drive through.
The One Less Is More Plan can save you about 100 calories a day. In 35 days you will have effectively let go of one pound of excess weight (one pound = 3500 calories).
What will you eat one less of today?
Spread the word … NOT the icing,
Janice Taylor
wise * fun * utterly useful

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Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

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Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • http://www.tiensshop.co.uk/news Jennette Green

    Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
    The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

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