What do you think could happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do you think that you would approach the mirror with love and kindness in your heart?
If you decide to try this strategy, then I’d like to strongly suggest that when you approach the reflection of yourself with a smile on your face and love in your heart.
The best path, the best way to weigh less is through loving-kindness.
Loving-kindness is a meditation practice. It brings about positive attitudinal change, because it systematically and carefully develops ‘loving-acceptance’. It is a practice that heals and frees the mind from its pain and confusion. It is a powerful way to change old habits.
Today, when you see your reflection, practice loving-acceptance.
Spread the word … NOT the icing!
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