Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Put a Mirror on the Fridge???

What do you think could happen if you placed a fridge on your refrigerator door? Do you think that it would deter you from opening it? If you were to hang mirrors in strategic locations in your home, do you think it would reflect your body and reinforce your resolve to change your image? Do you think that you would approach the mirror with love and kindness in your heart?
If you decide to try this strategy, then I’d like to strongly suggest that when you approach the reflection of yourself with a smile on your face and love in your heart.
The best path, the best way to weigh less is through loving-kindness.
Loving-kindness is a meditation practice. It brings about positive attitudinal change, because it systematically and carefully develops ‘loving-acceptance’. It is a practice that heals and frees the mind from its pain and confusion. It is a powerful way to change old habits.
Today, when you see your reflection, practice loving-acceptance.
Reflect Love.
Spread the word … NOT the icing!
Janice Taylor
wise * fun * utterly useful
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“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • Valeire

    This is such a good idea for weight loss. We forget what others see everyday and sometimes we mindlessly go to the fridge. What a wonderful reminder to only eat when we are truly hungry.

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