Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Foods that Seduce

Our Lady of Resplendent Color

I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. ~ Alice Walker, The Color Purple, 1982
* * *

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
Want to add more fruits n’ veggies to your day? Here’s how!!!
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
Top your yogurt with sliced apples or berries.
Add strawberries, blueberries and/or bananas to your cereal.
Grab an orange as a snack.
Top toasted whole-grain bread with peanut butter and sliced bananas.
In winter, need be – turn to canned, dried, frozen fruits and vegetables. They are variable options! Just be sure to read the label and choose wisely. Fruit without added sugar or syrups and veggies without added salt, butter or cream sauces are preferable!
Think color – think beauty – think health.
Enjoy your day!
Spread the word … NOT the icing!
Janice Taylor, your Weight Loss Success Coach
wise * fun * utterly useful

Curious about coaching? Janice Taylor can help you live your best life! Write Janice!


Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • Doria

    I feel really bad to say this, but I really find it offensive to see the face of the Blessed virgin photo shopped with earrings and a plunging neckline.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.