Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Foods that Seduce

Our Lady of Resplendent Color

I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. ~ Alice Walker, The Color Purple, 1982
* * *

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
Want to add more fruits n’ veggies to your day? Here’s how!!!
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
Top your yogurt with sliced apples or berries.
Add strawberries, blueberries and/or bananas to your cereal.
Grab an orange as a snack.
Top toasted whole-grain bread with peanut butter and sliced bananas.
In winter, need be – turn to canned, dried, frozen fruits and vegetables. They are variable options! Just be sure to read the label and choose wisely. Fruit without added sugar or syrups and veggies without added salt, butter or cream sauces are preferable!
Think color – think beauty – think health.
Enjoy your day!
Spread the word … NOT the icing!
Janice Taylor, your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



  • Doria

    I feel really bad to say this, but I really find it offensive to see the face of the Blessed virgin photo shopped with earrings and a plunging neckline.

Previous Posts

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.