Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Foods that Seduce

Our Lady of Resplendent Color

I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. ~ Alice Walker, The Color Purple, 1982
* * *

Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented – and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to fight cancer, prevent strokes, protect the eyes – even lower ‘bad’ cholesterol.
Want to add more fruits n’ veggies to your day? Here’s how!!!
Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.
Top your yogurt with sliced apples or berries.
Add strawberries, blueberries and/or bananas to your cereal.
Grab an orange as a snack.
Top toasted whole-grain bread with peanut butter and sliced bananas.
In winter, need be – turn to canned, dried, frozen fruits and vegetables. They are variable options! Just be sure to read the label and choose wisely. Fruit without added sugar or syrups and veggies without added salt, butter or cream sauces are preferable!
Think color – think beauty – think health.
Enjoy your day!
Spread the word … NOT the icing!
Janice Taylor, your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • Doria

    I feel really bad to say this, but I really find it offensive to see the face of the Blessed virgin photo shopped with earrings and a plunging neckline.

Previous Posts

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

#OneWord: #Spring shows what God can do with a drab and dirty world.
Something is in the air! Something that makes me feel like smiling, singing, flying! What could it

posted 3:16:43pm Mar. 20, 2015 | read full post »

Coach Yourself Thinnish: How Willing are You?
How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go?

posted 3:51:12pm Mar. 18, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.