Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Dysfunctional Chef: Best Ever Spinach Frittata

If you are in search for the best and healthiest recipes (and who isn’t???), I’d like to steer you in the direction of the Frittata!!!
Praise be, the Frittata, an Italian omelet that is made with cheese, meat and/or vegetables mixed into – rather than folded inside – the eggs. The Frittata is perfect for any time of day; for any meal. Breakfast, lunch or dinner!
Today, straight from your favorite Dysfunctional Chef (me)
The Fabulous and BEST EVER SPINACH FRITTATA
Ingredients:
2 teaspoons olive oil
3 garlic cloves, minced
3 cups baby spinach leaves
3 whole eggs, plus 4 egg whites
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 yellow onion, chopped
1/2 cup chopped red bell pepper
1 15 oz. can corn
3 tablespoons chopped fresh basil
1/3 cup shredded part-skim mozzarella
Directions
Preheat the broiler. Position the rack 4 inches from the heat source.
In a large, nonstick frying pan with a flameproof handle, heat 1 teaspoon of the olive oil over medium heat. Add the garlic and saute until softened, about 1 minute. Stir in the spinach and cook until it wilts, 1 to 2 minutes. Transfer to a bowl. Set the frying pan aside.
In a bowl, whisk together the whole eggs and egg whites. Stir in 1/4 teaspoon of the salt and the pepper. Set aside.
Return the frying pan to medium heat and heat the remaining teaspoon olive oil. Add the onion and saute until soft and translucent, about 4 minutes. Stir in the remaining 1/2 teaspoon salt, the bell pepper and cook until the pepper is soft and then toss the corn in for a quick heat up.
Spread the corn in an even layer in the pan. Spread the spinach evenly over the corn. Sprinkle with the basil. Pour in the beaten eggs and sprinkle evenly with the cheese. Cook until slightly set, about 2 to 3 minutes.
Carefully place the pan under the broiler and broil until the frittata is brown and puffy and completely set, about 3 minutes. Gently slide onto a warmed serving platter and cut into wedges. Enjoy!!!
Spread the word … NOT the icing!
Janice Taylor
wise * fun * utterly useful
———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Advertisement

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

Previous Posts

Take a Bach Break. Lose Weight... Sometimes it's just that simple!
[youtube]https://www.youtube.com/watch?v=NlT8yeEYbMs#t=62[/youtube] Here, 4 simple ways to give your genius a boost, which ultimately keeps your mind and/or body busy and out of the kitchen.  It's a win/win/win.  Your genius gets a boost, ...

posted 7:48:13am Jun. 27, 2015 | read full post »

Morning Chew: The Epictetus Cure
Happiness and freedom begin with a clear understanding of one principle: some things are within our control, and some things are not. It is only after ...

posted 8:58:25am Jun. 24, 2015 | read full post »

Weighty Confession: Pass the Yankee Doodle
Dear Our Lady of Weight ...

posted 5:10:58pm Jun. 19, 2015 | read full post »

From Fidgeting to Fornicating: 8 Ways to Burn 100 Calories
Want to burn an extra 100 calories per ...

posted 7:17:05pm Jun. 15, 2015 | read full post »

VLOG: Travel Weight Loss 101: 9 Travel Tips from Our Lady of Weight Loss
https://www.youtube.com/watch?v=2UCv3oVJDag Travel Weight Loss 101:  One of Our Lady of Weight Loss's readers gives a shout out for "HELP," and Our Lady of Weight Loss comes to the rescue! Samantha V. writes ... ... Dear Our Lady of ...

posted 11:39:37am Jun. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.