It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings effectively is a big part of what we are doing here. Emotional eating has all to do with the mind; little to do with the food.
Before you throw your hands up in the air and say, “I can’t take it anymore. I’ll straighten up and eat right in January!” – Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!
Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!
Praise Be! A 5 ingredient Recipe that is easy to make, delicious, nutritious and can dress up your holiday table, or not!!!
Imagine if John Lennon had lived … a moment of reflection.
I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!
Do you feel as if you are fighting feelings of exhaustion throughout the day? Are you moving too fast? Perhaps, feeling depleted is a wake up call to slow down! Let your body rest and as you begin to slow down, tune into your body’s natural state!
This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by a sign that Janice Taylor, your weight loss success coach, stumped upon on one of her daily walks! Weight Loss Fun … a click away!
Even though WW has deemed fruits to be ‘zero point’ foods, you don’t want to eat till you can’t breath, do you? Practice mindful eating.
Since there’s been a lot of hubbub around the new Weight Watchers “Points Plus” plan, I thought I’d stroll on over to the local meeting and see what the buzz is all about! … What a riot!