Our Lady of Weight Loss

Our Lady of Weight Loss


Cook with Me Friday: All You Can Eat Winter Fruit Salad

In celebration of Weight Watchers new Points Plus plan and the concept that you can eat all the fruit that you like, lose weight and ooze health all at the same time, here is my best Winter Fruit Salad!
In the old days, I would have said that this recipe served 4! But now … if you’re on WW … it’s up to you. Eat till sated.
WINTER FRUIT SALAD
2 cups fresh pineapple chunks
2 firm bananas, peeled, sliced
1 c. seedless grapes, green
1 c. seedless grapes, red
1 c. sliced oranges
1 c. pitted dates
1/4 cup raisins
Mix together in large bowl.
Do spoon yourself out a nice, healthy portion and eat until sated.
Remember: Even though WW has deemed these foods point free, you don’t want to eat till you can’t breath. Practice mindful eating.
Spread the word … NOT the icing,
Janice Taylor

Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



Previous Posts

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »

Kick in the Tush Tuesday: Are Alien Forces Force Feeding You?
“Do not believe in anything simply because it is spoken and rumored by many. Do not beli

posted 12:54:58pm Jul. 22, 2014 | read full post »

Puzzled? How to Pet a Puppy...on National Eat Junk Day???
Were you aware that today is National Eat Junk Food Day? When I heard the “news,” my first thought wa

posted 9:40:55am Jul. 21, 2014 | read full post »

Eat This: Lose Weight - Cucumber Noodles and Feta Salad
If you want to lose weight, be healthy and glow happy, then eat more vegetables.  It's a simple as that.  This morning I "cooked" up a batch of Cucumber Noodles and

posted 1:56:41pm Jul. 19, 2014 | read full post »

#OneWord Thursday: Do you have the courage to #Dream?
Could it be that when we make known our dreams to the Universe in writing or in words, spoken out loud loudly

posted 8:50:23am Jul. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.