Our Lady of Weight Loss

Our Lady of Weight Loss


Cook with Me Friday: All You Can Eat Winter Fruit Salad

In celebration of Weight Watchers new Points Plus plan and the concept that you can eat all the fruit that you like, lose weight and ooze health all at the same time, here is my best Winter Fruit Salad!
In the old days, I would have said that this recipe served 4! But now … if you’re on WW … it’s up to you. Eat till sated.
WINTER FRUIT SALAD
2 cups fresh pineapple chunks
2 firm bananas, peeled, sliced
1 c. seedless grapes, green
1 c. seedless grapes, red
1 c. sliced oranges
1 c. pitted dates
1/4 cup raisins
Mix together in large bowl.
Do spoon yourself out a nice, healthy portion and eat until sated.
Remember: Even though WW has deemed these foods point free, you don’t want to eat till you can’t breath. Practice mindful eating.
Spread the word … NOT the icing,
Janice Taylor

Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



Previous Posts

Puzzled? Who are the Semi-Unconscious Twins?
As you click through this week's Get Ji

posted 7:16:14am Sep. 15, 2014 | read full post »

Dysfunctional Chef: Warning--One Must Hard Boil Their Eggs Correctly!
While perusing and cruising the vast world of food and recipes, I stumbled upon one r

posted 7:22:15am Sep. 12, 2014 | read full post »

#OneWord Thursday: Say #YES to Love
The great teachers tell us that you cannot start seeing or understanding anything when you start with “no.” Here, 10 q

posted 2:03:46pm Sep. 11, 2014 | read full post »

KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
"When once you have tasted flight you will always walk the earth with your eyes turned sky

posted 9:35:58am Sep. 09, 2014 | read full post »

Puzzled? How Heavy Is Your Mental Junk?
The week's Get Jiggy Weight Loss JigSaw Puzzle, "How heavy is your mental junk?" points a weighty fi

posted 1:50:47pm Sep. 08, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.