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Our Lady of Weight Loss

Our Lady of Weight Loss

January 1970 Archives

Anorexia: Isabelle Caro, French actress – Dead at 28 (Video)

While we may not be battling anorexia, let us pause and consider how obsessed we are – individually and collectively – with the idea of excess pounds. And as we form our list of resolutions for 2011, let’s consider taking ‘weight loss’ off our list and perhaps replacing it with ‘balance, health and harmony.’

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Rise & Grind Wednesday: Rise 1979 (music video)

Dear Our Lady of Weight Loss – Here’s a tune that seems perfect to me to rise n’ grind mid-week to. While it dates back to 1979, I think it timeless. Something we can ease our way into the day with. Happy Rise & Grind Wednesday!” ~ Judy M.

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Diet Tip Tuesday: Foods that Make YOU Happy

Dopamine and norepinephrine increase our energy and level of alertness. Protein causes both dopamine and norepinephrine to be released in the brain. Foods that are connected to the release of these two neurotransmitters are: meat, chicken, fish, nuts, soy products, eggs and dairy products.

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In 2011: Secret Ingredient to Feel Better, Looking Fab & Reigning in the Riches

In 2011, Feel Better, Look Better, Make Money! Did you know that bosses are 12% more likely to promote people who smile a lot?

Weight Loss e-Card: Send Encouragement This Holiday Season

Research shows that when we help another, we are at the same time helping ourselves. Studies also show that laughter is a key ingredient to permanent fat removal! Therefore, Our Lady of Weight Loss, the patron saint of permanent fat removal has created e-Postcards from the Diet Edge. Sure to inspire, motivate and bring a smile to your face!

Rise & Grind Wednesday: A POLL – Cinnamon Flavored WAKE UP Quotes

“I like cinnamon rolls, but I don’t always have time to make a pan. That’s why I wish they would sell cinnamon roll incense. After all I’d rather light a stick and have my roommate wake up with false hopes.” ~ Mitch Hedberg

Diet Tip Tuesday: Winter Solstice and Your Weight

With the advent of electricity, we have created an artificial light that reaches far into the winter nights; thus, allowing us to stay up later than we should and keeping us working harder than we ought to. We don’t allow ourselves time to rest and renew. Nor do we allow ourselves time to let our minds wander … to dream.

JigSaw Sunday: The Christmas Parrot invites you to “CLICK AWAY from the COOKIES.”

Clarissa, the Christmas Parrot and Our Lady of Weight Loss, the patron saint of permanent fat removal, invite you to ‘click away from the Christmas Cookies’ and those pounds that accompany them! Weight Loss FUN and PLAY like never before!!! Enjoy!

Cook with Me Friday: Christmas Lasagna

While rifling through my Our Lady of Weight Loss approved recipes, I came across my best ever lasagna recipe and decided to add it post haste to my holiday dinner menu! Not only is it easy to cook, as are all my recipes, but it is also delicious, low in calorie, and your guests will ohhh and ahhh their way through it! Oh, and you can make it ahead of time, which is a major plus – given all that one has to do at the last minute!!!

The Secret Society of Happy People

I happened while searching for happiness on the Internet (where else would you look for happiness or anything else for that matter), hoping to order me some and have it delivered in time for Christmas, I stumbled upon “The Secret Society of Happy People.”

Holiday Emotions Running High?

It takes more than a good plan, good intentions, and basic nutritional information to override the emotional tsunamis that roll over and through us without turning to food. Managing difficult situations and feelings effectively is a big part of what we are doing here. Emotional eating has all to do with the mind; little to do with the food.

Motivational Monday: The Ten Commandments … Holiday Edition from the patron saint of permanent fat removal

Before you throw your hands up in the air and say, “I can’t take it anymore. I’ll straighten up and eat right in January!” – Ho, Ho, Hold on there! Our Lady of Weight Loss to the rescue with her brilliant: The Ten Commandments-Holiday Edition!!!

JigSaw Sunday: Christmas Angel of another kind

Today’s GET JIGGY WEIGHT LOSS JIGSAW PUZZLE from Janice Taylor, Weight Loss Artist, was inspired by a surprise visit from The Watermelon Angel. Who’d think she’d show up this time of year??? Remember, clicking burns calories. Enjoy!

Cook with Me Friday – Baked Vidalias

Praise Be! A 5 ingredient Recipe that is easy to make, delicious, nutritious and can dress up your holiday table, or not!!!

John Lennon: Imagine …

Imagine if John Lennon had lived … a moment of reflection.

Diet Tip Tuesday: Escape to Sleep

I recently had the pleasure of meeting herbologist, sleep expert, and creator of “Escape to Sleep” tonic, Geraldine O’Keefe. Because I know that getting the right amount of restful sleep is an important part of permanent weight loss, as well as an integral part of our mental health, I asked Geraldine to please impart some sleep wisdom upon me (so that I could pass it on to you)! If you want to live longer, be productive, mentally sharp, emotionally balanced, and full of energy all the day long, then read on!

6 Steps to Total Energy, Clarity and Balance

Do you feel as if you are fighting feelings of exhaustion throughout the day? Are you moving too fast? Perhaps, feeling depleted is a wake up call to slow down! Let your body rest and as you begin to slow down, tune into your body’s natural state!

JigSaw Sunday: Wey Rite?

This week’s Get Jiggy Weight Loss Jigsaw Puzzle was inspired by a sign that Janice Taylor, your weight loss success coach, stumped upon on one of her daily walks! Weight Loss Fun … a click away!

Cook with Me Friday: All You Can Eat Winter Fruit Salad

Even though WW has deemed fruits to be ‘zero point’ foods, you don’t want to eat till you can’t breath, do you? Practice mindful eating.

A Riot at Weight Watchers?

Since there’s been a lot of hubbub around the new Weight Watchers “Points Plus” plan, I thought I’d stroll on over to the local meeting and see what the buzz is all about! … What a riot!

The Ultimate Question

The right kind of question, or a ‘good’ question, can lead you to success vs. the wrong kind of question, or ‘bad’ question that can send you spinning into the abyss, the black hole – as it were.

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