Could be!!! New Scientist Magazine reported that preliminary findings from the World Health Organization found that the noises that we do our best not to hear during the dark of the night …
- the screaming neighbor
- the ever-beeping car alarm
- the roar of the train
- the blast from the jet flying overhead e
- the ear-piercing police car
… can have a negative impact on our health!
Waking up numerous times throughout the night causes a great deal of stress, which in turn can cause cardiovascular disease. In addition, studies show that those of sleep less, weigh more!
For those of us who live in the quiet country, be grateful!
For those of us who live in the noise – short of moving, try earplugs, white sound, calming music.
More tips to help you sleep:
Insomnia Cookies: 25 Tips to Better Sleep
Spread the word … NOT the icing,
Weight Loss Success Coach
wise * fun * utterly useful
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine