Want to wake up fast? Force the toxins and oils out of your skin?
And … Give your metabolize a boost?
Take a cold shower.
Yikes! I know, freezing cold is excruciatingly painful. So here’s what to do.
Start off with a hot shower. Ease your way into cold.
After you are feeling comfortable (but not so comfortable, you’re falling asleep against the shower wall), start moving the water knob towards cold. That’s right … a little bit at a time, until it IS cold. Stay with cold until you want to scream and then, put it back to hot for one minute. Back to cold for one minute.
Do this back n’ forth thing; hot to cold, cold to hot, hot to cold. It’s important to end your shower in cold mode.
As you step out of the shower note how refreshed, wide awake, invigorated you feel, and know that your metabolism is in motion.
Do please try this for one week, and then let me know how your life has changed.
Remember … Small changes equal big results.
Spread the word … NOT the icing,
Weight Loss Success Coach
wise * fun * utterly useful
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine