Our Lady of Weight Loss

Our Lady of Weight Loss

October 2010 Archives

Ward Off Depression with Pumpkin Seeds

Studies in the US show that pumpkin seeds may help reduce hormone damage to the prostate, which in turn lessens the risk of developing prostate cancer. They’ve been used in certain areas of Europe to treat learning disorders. In China, pumpkin seeds are used to ward off depression, and pumpkin seed oil has been used for treatment of prostatitis.

Body Image: A Brilliant ‘Like It or Not’ Strategy

I had yet another epiphany this morning, another revolutionary thought about ‘body image.’ I wondered what it would be like to be thankful and grateful for the parts of my body that I don’t like.

Diet Tip Tuesday: Drop the Excuse

Last month, I spoke at a healthy eating conference and, once again, during the Q&A part of my presentation, people began to toss out the whys and wherefores and their reasons as to how it is that they cannot lose weight. Once we made the distinction because real reasons and excuses, the proverbial light bulb began to snap, crackle, pop. And then, miracle of all miracles ….

Chewing the Fat: My Husband Left Me for a Younger Woman

Dear Our Lady of Weight Loss, In 1992, I started working with a man named Bob, to whom I was very much attracted…..honestly. And, yes, it was mutual. Nothing came of it, as we were both married. I haven’t seen Bob in almost 15 years. At that time I was 40 years old, and weighed 125 lbs. and at the risk of sounding immodest, I was pretty darn cute. Now … fast forward … 15 years later, and I weigh 185, and at the risk of sounding pathetic, I am fat and frumpy.

Previous Posts

#OneWord Thursday: 9 Quotes - Fear Builds Walls Instead of #Bridges
Continuing with yesterday’s thoughts on Creative Bridge Building, manifesting a better life, journeying toward our dreams

posted 11:27:29am Aug. 21, 2014 | read full post »

Creative Bridge Building: 2 Steps from Dreams to Reality
"People are lonely because they build walls instead of bridges." ~ Joseph F. Newton When people ask me what I “do,” I tell them that I build bridges. “Not like The Queensb

posted 8:59:31am Aug. 20, 2014 | read full post »

#KickTush: 5 Happy Steps - Smile and The Scales Of Injustice Will Smile with You?
Recently, a client confessed that the number on the scales of injustice determines her m

posted 4:43:55pm Aug. 19, 2014 | read full post »

Dysfunctional Chef: Sweet Potato Salad
Last night, we went to a small gathering; a dinner party. Big fun! Aside from the 5 yum food, the great co

posted 11:11:18am Aug. 15, 2014 | read full post »

12 Quotes: #Depression Robin Williams…Secret Sorrows
As we continue to grieve and try so very hard to wrap our minds around Robin Williams’s depression and suicide, I thought it useful to share quotes on

posted 8:39:11am Aug. 14, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.