Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Outside the Donut Box

If you want to permanently removed those excess pounds, then you might want to seriously consider constructing an altar. It is definitely an ‘outside the donut box’ weight loss tip, but it works!
Not only does the building of the altar give concrete form to your commitment and intention to lose weight, but it also creates a space that encourages tranquility and peace – a space where emotional eating simply does not exist.
The altar connects us to the many aspects of a role that has played a major part in our lives: “the dieter,” or “the fat one.” We now have an opportunity to reflect upon these roles and change them, tweak them or accept them.
An altar is designed to bring about changes in our growth, girth, attitude, circumstances, and circumference. The altar provides an opportunity for us to connect to the way we once were, as well as to who we wish to be.
Finally, the altar is the perfect place to pay homage to Our Lady of Weight Loss, the patron saint of permanent fat removal. (She certainly deserves it!)
Where will you place your Weight Loss Altar?
Before we begin construction, we need to figure out where we will place our altars. Here are some things to consider.
Do you want your altar to be in a private, quiet area of your home, or someplace where it will be seen by all? If you place your altar in a more public place within your home you run the risk of friends and family touching your altar, rearranging your candles and making comments. Will this annoy you (I’m speaking from experience)? If yes, place it in the far corner of the least visited room (maybe the master bath).
If you are going to display candles or incense on your altar, or any other burning materials, please be sure to place it far from drapes, children, and pets! Dresser tops make excellent bases for altars, as do shelves and window sills. And, of course, a stand in the corner of the room, is always a lovely choice. Think outside of the box (as in outside of your four walls) – create an altar in your garden.
The Altar Itself.
Although not mandatory, altar cloths do add color, texture and help to set the mood. And they provide another opportunity to be creative. You don’t have to buy an altar cloth. You can use doilies, scarves, or old linens. Always good to use something that has meaning to you.
You might want to give some thought to the color of your altar. This was a complicated decision for me. Although we are talking about weight loss here, for me – weight loss is a vehicle for reinvention and transformation. It’s as much about love, energy, health, spirit, creativity, self-control, and re-birth as actual pounds permanently removed. In which case any and all colors work.
Pink for love; Red for energy, health, strength; Purple for spiritual matters; Blue for healing, tranquility, health, Orange for creativity, encouragement; Black for self-control and re-birth.
What will you put on your altar?
The objects you decide upon to place on your altar are entirely up to you. The altar is a tool that connects your conscious mind to your unconscious mind and sets intention. As long as the items on your altar make sense to you, resonate with you – they are fine. You might consider including photos, statures, written words, poems, recipes, plants, cards, stones, books, coins, and of course, a Twinkie or two – in their wrappers, of course! Remember – No tasting!!
Spread the word … NOT the icing!
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.


  • Gail H.

    I’m not sure about a weight loss altar but I do have 2 or 3 items that
    “motivate” me. A little girl sitting among a pile of partially eaten apples and the quote on the bottom says “Only Jesus fills me up inside”. Also a scripture on a stone that says “Taste and see that the Lord is good.” Also a “stuffed” hippo vampire called “Count Calories”.

  • Your Name

    Janice,i do have a filing cabinet by the door of our kitchen,i think
    when i sit on top of that cabinet,you know,with legs crossed and then i have a bowl of my brown rice and a jug of water,i look like the Pharoah in Egypt,lol.Then i say my prayer everytime i eat my brown rice asking God in prayer to bless the food i eat and the water i drink,because my intention is to detox out from my body,for four days and night sacrifice eating brown rice Janice.An altar helps to put us into the weight loss realm if thats the purpose of your altar,i do make the filing cabinet my altar,that’s what my daddy provided for me anyway,lol.You know Janice,i used to just sit on the bonds of paper and my dad strongly disagreed,so he moved the filing cabinet to make myself an altar,lol.that helps Janice on my weight loss,lol.and i am getting thin,really,no BS,lol.thanks!

  • Squid

    These are Awesome! I found this very helpful myself, try it out :)

Previous Posts

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

#OneWord: #Spring shows what God can do with a drab and dirty world.
Something is in the air! Something that makes me feel like smiling, singing, flying! What could it

posted 3:16:43pm Mar. 20, 2015 | read full post »

Coach Yourself Thinnish: How Willing are You?
How far are you willing to go to achieve that which you say you so desperately want? To what length are you willing to go?

posted 3:51:12pm Mar. 18, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.