Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)

Did you know that ‘lean’ people fidget on average 150 minutes a day more than their ‘chubby’ counterparts? They tap their feet and fingers, twirl their hair, use their hands and arms to talk. In other words, they fidget!
Any type of movement requires energy, and fidgeting is definitely movement. Fidgeting is a Non-Exercise Activity Thermogenesis (NEAT). And fidgeting is a fabulous way to get through a day when you’re chained to your desk, stuck on a plane, or watching TV. Simple tap your feet, wiggle in your seat, and play that keyboard loud throughout the day logging in total one NEAT hour!
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
So … get busy. Start fidgeting now!!!
Spread the word … NOT the icing!
Janice Taylor
your Weight Loss Success Coach
wise * fun * utterly useful

Curious about coaching? Janice Taylor can help you live your best life! Write Janice!


Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • 2 day diet

    Our goal is to provide the most accurate and up to date information on all weight loss products, in the web: , there are many kinds’ goods, (2 day diet Japan ling zhi)|(super slim slimming capsule) | (super slim pomegranate capsule)|(2 day diet japan ling zhi pills)|(meizitang side effects)|(lida daidaihua slimming capsule)|(2 day diet capsule), you can choose, and you will feel so much better about yourself when you are fit, and this will flow over into other positive changes in your life.

  • Your Name

    i’d like to learn that too,Janice.thank you for this input.surely,my dad like your tips for me,it helps me to lose weight,somehow,little by little,day after day,moment by moment,i can lose weight by your tips.thanks again.

  • Lida Daidaihua

    “Shadow” in the phrasebook and pronunciation guide! When you travel (such as Rio de Janeiro) before you install our Android application, you can use anytime, anywhere.

  • meizitang pills

    Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.