Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)

Did you know that ‘lean’ people fidget on average 150 minutes a day more than their ‘chubby’ counterparts? They tap their feet and fingers, twirl their hair, use their hands and arms to talk. In other words, they fidget!
Any type of movement requires energy, and fidgeting is definitely movement. Fidgeting is a Non-Exercise Activity Thermogenesis (NEAT). And fidgeting is a fabulous way to get through a day when you’re chained to your desk, stuck on a plane, or watching TV. Simple tap your feet, wiggle in your seat, and play that keyboard loud throughout the day logging in total one NEAT hour!
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
So … get busy. Start fidgeting now!!!
Spread the word … NOT the icing!
Janice Taylor
your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine



  • http://www.only2daydiet.com/ 2 day diet

    Our goal is to provide the most accurate and up to date information on all weight loss products, in the web: http://www.only2daydiet.com/ , there are many kinds’ goods, (2 day diet Japan ling zhi)|(super slim slimming capsule) | (super slim pomegranate capsule)|(2 day diet japan ling zhi pills)|(meizitang side effects)|(lida daidaihua slimming capsule)|(2 day diet capsule), you can choose, and you will feel so much better about yourself when you are fit, and this will flow over into other positive changes in your life.

  • Your Name

    i’d like to learn that too,Janice.thank you for this input.surely,my dad like your tips for me,it helps me to lose weight,somehow,little by little,day after day,moment by moment,i can lose weight by your tips.thanks again.

  • http://www.lidasale.com Lida Daidaihua

    “Shadow” in the phrasebook and pronunciation guide! When you travel (such as Rio de Janeiro) before you install our Android application, you can use anytime, anywhere.

  • meizitang pills

    Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss.

Previous Posts

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.