Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)

Did you know that ‘lean’ people fidget on average 150 minutes a day more than their ‘chubby’ counterparts? They tap their feet and fingers, twirl their hair, use their hands and arms to talk. In other words, they fidget!
Any type of movement requires energy, and fidgeting is definitely movement. Fidgeting is a Non-Exercise Activity Thermogenesis (NEAT). And fidgeting is a fabulous way to get through a day when you’re chained to your desk, stuck on a plane, or watching TV. Simple tap your feet, wiggle in your seat, and play that keyboard loud throughout the day logging in total one NEAT hour!
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
So … get busy. Start fidgeting now!!!
Spread the word … NOT the icing!
Janice Taylor
your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Advertisement

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • http://www.only2daydiet.com/ 2 day diet

    Our goal is to provide the most accurate and up to date information on all weight loss products, in the web: http://www.only2daydiet.com/ , there are many kinds’ goods, (2 day diet Japan ling zhi)|(super slim slimming capsule) | (super slim pomegranate capsule)|(2 day diet japan ling zhi pills)|(meizitang side effects)|(lida daidaihua slimming capsule)|(2 day diet capsule), you can choose, and you will feel so much better about yourself when you are fit, and this will flow over into other positive changes in your life.

  • Your Name

    i’d like to learn that too,Janice.thank you for this input.surely,my dad like your tips for me,it helps me to lose weight,somehow,little by little,day after day,moment by moment,i can lose weight by your tips.thanks again.

  • http://www.lidasale.com Lida Daidaihua

    “Shadow” in the phrasebook and pronunciation guide! When you travel (such as Rio de Janeiro) before you install our Android application, you can use anytime, anywhere.

  • meizitang pills

    Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss.

Previous Posts

Listen and Lose !!! Sometimes it's just that simple ...
Music is powerful. A ...

posted 9:21:46am May. 27, 2015 | read full post »

10 Simple Steps: How to Survive a Tough Day
I was working with a client this ...

posted 1:56:28pm May. 22, 2015 | read full post »

End the Madness: Create a Better _____ ?
People often begin their journey on the road to ...

posted 4:28:01pm May. 20, 2015 | read full post »

Motivational Musing: Yes? Yes! Yes?
The great teachers tell us that you cannot start ...

posted 9:36:55am May. 14, 2015 | read full post »

Motivational Monday: The Psychology of Body Esteem
Our body image (a.k.a. body esteem) is ...

posted 9:11:44am May. 11, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.