Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Fidget Your Way Thin (Lose 1 Pound)

Did you know that ‘lean’ people fidget on average 150 minutes a day more than their ‘chubby’ counterparts? They tap their feet and fingers, twirl their hair, use their hands and arms to talk. In other words, they fidget!
Any type of movement requires energy, and fidgeting is definitely movement. Fidgeting is a Non-Exercise Activity Thermogenesis (NEAT). And fidgeting is a fabulous way to get through a day when you’re chained to your desk, stuck on a plane, or watching TV. Simple tap your feet, wiggle in your seat, and play that keyboard loud throughout the day logging in total one NEAT hour!
You can burn an extra 350 calories per day, which translates to 3500 calories in 10 days or one pound permanently removed just by increasing your NEAT!
So … get busy. Start fidgeting now!!!
Spread the word … NOT the icing!
Janice Taylor
your Weight Loss Success Coach
wise * fun * utterly useful

———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
“Janice Taylor is a kooky kind of genius. See if her idiosyncratic diet plan will work for you.” ~ O, the Oprah Magazine

  • http://www.only2daydiet.com/ 2 day diet

    Our goal is to provide the most accurate and up to date information on all weight loss products, in the web: http://www.only2daydiet.com/ , there are many kinds’ goods, (2 day diet Japan ling zhi)|(super slim slimming capsule) | (super slim pomegranate capsule)|(2 day diet japan ling zhi pills)|(meizitang side effects)|(lida daidaihua slimming capsule)|(2 day diet capsule), you can choose, and you will feel so much better about yourself when you are fit, and this will flow over into other positive changes in your life.

  • Your Name

    i’d like to learn that too,Janice.thank you for this input.surely,my dad like your tips for me,it helps me to lose weight,somehow,little by little,day after day,moment by moment,i can lose weight by your tips.thanks again.

  • http://www.lidasale.com Lida Daidaihua

    “Shadow” in the phrasebook and pronunciation guide! When you travel (such as Rio de Janeiro) before you install our Android application, you can use anytime, anywhere.

  • meizitang pills

    Happiness as a supremely happy state of mind that brings forth feelings of elation, euphoria, joy, and bliss.

Previous Posts

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.