Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!
Lying to Oneself vs. Deluding Thyself
It’s not that the person(s) is lying. They’re not, because they actually believe what they are saying. “Dieters” are skilled “deluders.” Dieters have perfected their ability to pull the wool over their own eyes.
Sometimes they hoodwink themselves by ‘forgetting’ that the BLT’s (bites, licks and tastes) count. They forget that even if they are not counting the calories, their bodies have a built in counter. There’s no way around it. Your body counts every tiny morsel.
Another way that people fool themselves is by miscalculating portions and/or underestimating calories. Perhaps, they are not considering all the ingredients. Perhaps, a half a cup turned into 2/3 of a cup.
Just for today (and then every day thereafter for the rest of your life :), ask yourself … “Am I deceiving myself in any weigh, shape or form?”
Food for thought!
Spread the word … NOT the icing!