Our Lady of Weight Loss

Our Lady of Weight Loss

Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!
Lying to Oneself vs. Deluding Thyself
It’s not that the person(s) is lying. They’re not, because they actually believe what they are saying. “Dieters” are skilled “deluders.” Dieters have perfected their ability to pull the wool over their own eyes.
Sometimes they hoodwink themselves by ‘forgetting’ that the BLT’s (bites, licks and tastes) count. They forget that even if they are not counting the calories, their bodies have a built in counter. There’s no way around it. Your body counts every tiny morsel.
Another way that people fool themselves is by miscalculating portions and/or underestimating calories. Perhaps, they are not considering all the ingredients. Perhaps, a half a cup turned into 2/3 of a cup.
Just for today (and then every day thereafter for the rest of your life :), ask yourself … “Am I deceiving myself in any weigh, shape or form?”
Food for thought!
Spread the word … NOT the icing!
Janice

  • Your Name

    Thanks janice for the reminder today of overeating.
    Somedays i overeat,most days i ate just right.I know i am gaining weight,i can’t help it,for what else am i suppose to do but eat ,the only thing that makes me happy now a days,lol.Janice,i just do my best to not overeat,if i lose control of my body weighting,i hope,i will go back to the right motivation,right decision and right conduct of maintaining weight,for i desire to have that good shape,i pray for willpower to stay healthy,to stay on the normal values of my physical examination results,and i think Janice,i needed to go to the Philippines for vacation,i sweat a lot over there,meaning,fats will be dissolved ,lol,its just my wish,i will pray for it too.
    Thanks.

  • Jane

    or maybe they need to have their thyroid checked. Doctors often don’t test or miss symptoms of an under active thyroid. Untreated it will make it hard to lose weight! I’m just saying……

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