Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Depressed, Defeated and Deprived?

Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. I have the best ever diet tip to share with you, and I can pretty much promise that if you follow this rule, you will lose weight at a much faster rate and keep it off! Imagine that!
Even though your defense mechanisms may get triggered and your list of ‘excuses’ as to why you cannot do this will surface, do it anyway. Ready?
Make a clean sweep. Clean out the cabinets, the fridge, the freezer, the drawer that you keep your secret stash in. Get rid of the chips, the ice cream, the soda, the deep fried Twinkies, the Cheese doodles, and whatever else you have that you know is not in alignment with your healthy living goals. Yes, throw it out. Seriously, it’s better to toss it, then to eat it and sabotage your healthy living goals.
There’s enough temptation ‘out there’ for you to deal with. I’m sure that you will agree that it takes a lot of energy to veto foods. Therefore, if you have to fight the evil forces of the ‘devil’s cake’ at home, you are more likely to cave when you get to the office.
Today, start a new. Clear your path to a healthy future.
Spread the word … NOT the icing!
Janice
———————————
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • adriana

    I did just th at tonight after dinner. The refrigerator was a disaster; DH said he would clean it (yeah, sure) but I could not stand it one minute longer. Filled a garbage bag with many oddities. 45 minutes later, the refrigerator is so much better. I was feeling blue today, work situation is not great and I felt overwhelmed and sad. I was going to go on treadmill after dinner, a suggestion made by someone I was venting to, and was going to follow thru, but did this instead. Wow! I feel good. Will do treadmill on Tuesday tho!Its late now, so I will just get into pj’s and get to bed.

Previous Posts

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
It’s not that I want to rush the summer away, or prematurely much less hastily move us

posted 1:35:41pm Sep. 23, 2014 | read full post »

Puzzled? Suck On a Lemon!
This week's Get Jiggy Weight Loss JigSaw Puzzle, Lemon Cravings, is not only a puzzle that can help you to click the w

posted 8:11:36am Sep. 22, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.