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Our Lady of Weight Loss

Our Lady of Weight Loss

September 2010 Archives

8 Steps to Manifesting Your Dreams

“Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable.” …. What activities are you engaged in that are both significant and enjoyable? That lie at the intersection between pleasure and meaning? Are you pursuing your dreams, your desires?

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Fast Weight Loss on National Coffee Day

Coffee, the most popular drink in America – next to water – may help some lose weight as it increases the number of calories you burn per hour by 44%! Caffeinated coffee increases your metabolism. Cuppa Joe, be mine!

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Diet Tip Tuesday: Depressed, Defeated and Deprived?

Are you feeling depressed, defeated and deprived? Are you losing the battle of the bulge? Well, no need to despair. Your Weight Loss Success Coach, Janice Taylor, has the best ever diet tip to share with you, and she can pretty much promise that if you follow it, you will make this journey an easy (relatively speaking) one!

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6 Succulent Tips: How to Be In the Zone

Have you ever gotten so beautifully and intensely absorbed in an ‘action’ that time ceased to exist? You look up from the task at hand and two, three or more hours have mysteriously passed without your being aware of it? Join Janice Taylor, Your Weight Loss Success Coach, for a ‘flow experience.’

JigSaw Sunday: Transform Your Thighs

Here you go, this week’s Get Jiggy JigSaw Weight Loss Puzzle from Our Lady of Weight Loss, guaranteed to keep your hands and mind busy; and to keep you out of the kitchen! Enjoy.

7 Quotes: The Essence of Being Human

Here’s what you need to know about the essence of being human. You are important. You are valuable. Your core self is unique and fundamentally right and whole and complete. Complete in the sense that you arrive into this world ‘fully loaded,’ fully equipped with what you need. There is nothing ‘only’ about you!

Gaining Weight: Don’t know why?

Sometimes when people gain weight, they are totally baffled, puzzled, befuddled, and mystified. They are sure that they are doing everything right: consuming between 1,200 and 1,400 calories daily, exercising, thinking right, etc. They are on program, on plan, and on point BUT… the plan … it just ain’t a’workin’!

Jesus, Buddha, Muhammad?

Islam was born in a cradle of tribal turmoil, and the arrival of one God who vanquished hundreds of ancient Arabian gods changed the world forever. God reached down into the life of Muhammad, a settled husband and father, and spoke through him. Muhammad’s divine and dangerous task was to convince his people to renounce their ancestral idols and superstitious veneration of multiple gods. …. read on!

FAT TV – Mike and Molly’s fat jokes offensive?

There’s been a lot of buzz on the Internet today about Mike and Molly’s fat jokes, some finding them offensive. Did you?

VLOG: 9 Travel Tips that will take you the distance (to Sveltesville and beyond).

In need of travel tips that will get you to your destination in one piece, on the svelte side? One of Our Lady of Weight Loss’s readers gives a ‘shout out’ for HELP! and Our Lady of Weight Loss comes to the rescue!

JigSaw Sunday: Can you have your cake and eat it, too?

Can you have your cake, eat it, too and lose weight? A tasty question to chew on from your Weight Loss Success Coach, Janice Taylor.

Vegetables are Sexy Friday: Spinach with Pine Nuts

As Our Lady of Weight Loss says, “Vegetables are sexy and you can be, too.” Here, Janice Taylor, your weight loss coach shares the sexiest dishes ever!

Health Care on Facebook: Physician, Heal Thyself!

You may say that electric curlers and gold teeth are apples and oranges. But regardless of these facts, this doctor is making a spot judgment – about both the woman and our healthcare system – based on anecdotal evidence. Would he diagnose a disease based on so few facts? I doubt it.

Non-Food Weight Loss: How to Neutralize Your Taste Buds

Taste and food particles linger in your mouth and can trigger the desire to eat. If you can’t brush or floss when out, try rinsing with mouthwash!. (Keep a small bottle in your bag!). Get in there, clean those teen and neutralize your taste buds fast.

Diet Tip Tuesday. 6 Food Myths

True or False? Janice Taylor shares 6 food myths that you probably still believe to be true.

Is High Fructose Corn Syrup making you fat?

Figures from the USDA show a steady growth in consumption of high-fructose corn syrup: from zero pounds in 1966 to 62.6 pounds per person in 2001. These statistics correspond with the rapid rise in obesity. Coincidence?

Sunday Weight Loss Puzzle: If you met Betty Crocker on the street, what would you say?

If you met Betty Crocker while on your way to weighing less, what would you say when she offered you a slice of strawberry shortcake?

Cook with Me Friday: Eggplant Hummus

Today, I am excited to bake up and blend up an amazingly delicious, healthy dish for a couple of reasons. Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.
Not only is this recipe easy to make and overflowing with nutrients, it is made with eggplant – a vegetable. And just today, yet another study reported that Americans are not eating enough vegetables.

Feng Shui Thursday: Is Your Kitchen Making You Fat?

According to the ancient Chinese philosophy of Feng Shui, your kitchen is the central part of your home that provides nourishment and sustains life. Here, Janice Taylor, your Weight Loss Success Coach, shares some very interesting tips that are sure to get your Feng Shui energy moving!

Weight Loss Word Wednesday: How much DRAMA?

Janice Taylor, your Life & Weight Loss Success Coach, wants to know – how much weight loss drama have you participated in and/or created this week?

Diet Tip Tuesday: Pre-Menu Cocktail anyone?

Take the edge off with pre-menu cocktails. 5 thirst-quenching, fat-flushing recipes from Our Lady of Weight Loss!

Labor Day: Fascinating Facts

On the first Monday in September, Labor Day honors the social and economic contributions that the American workers made to the growth and prosperity of our country. In the late 1880s, people commonly worked 12-hour days. The first Labor Day rally was in support of an eight-hour workday. Here’s a sampling of American occupations and a bounty of fascinating facts!

The 21 Day Cure: Feed Your Soul. Lose Weight.

Here, in – The 21 Day Cure: Feed Your Soul. Lose Weight. – Janice Taylor, your Weight Loss Success Coach, Hypnotherapist and 50 pound weight-loss-winner, reveals the secrets of permanent weight loss.

BBQ: Best Bang for Your Calorie Buck

Yes, I am still talking about what to eat this weekend! Why? Because my in-box is flooded with emails from y’all asking me ‘what to eat?’ ‘what to bring?’ How to survive it!!!
I say, enjoy it! Make good, healthy choices and grill on!

Is your brain making you fat?

As we head into this holiday weekend, we need to understand that our pre-frontal cortex has a limited supply of energy. Every time we use our ‘veto power’ to say ‘no, thank you’ to the multitude of foods that will inevitably be offered to us, hot off the grill, we are dipping into our limited supply of mental energies. What to do? How to sustain our resolve throughout the weekend? Read on!

Labor Day: Best BBQ Recipes Ever!

Janice Taylor, Life & Weight Loss Success Coach is excited to share her two favorite BBQ recipes that are simply splendid and Our Lady of Weight Loss approved. 5 Yum Delish!

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