Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Go Greek (recipe included)

KICKOL-LOGO.jpgA recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower live longer!
For the best in Mediterranean-Style recipe,
try Our Lady of Weight Loss’s Homemade
Go Greek Hummus
!
Ingredients:
2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
1/2 to 1/3 cup Lebonese Tahini (sesame paste)
3/4 cup freshly squeezed lemon juice
5 cloves garlic, peeled
1/4 cup water (use chickpea cooking water)
3 tablespoons olive oil
salt to taste
Instructions:
Place all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
Put it in a pretty bowl.
Using a spoon, press the center down.
Then drizzle the olive oil into the center!
Serve at room temperature or refrigerate.
Pitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! :)
Hungry for more Diet Tips?
Blue Squares
Spread the word … NOT the icing!
Janice
———————————-
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • Your Name

    JANICE,LOVE THAT RECIPE,MY DAD WILL BE VERY HAPPY IF I EAT THOSE KINDS OF RECIPE,LOL BUT,JANICE,I AM LAZY TO GET MYSELF THOSE RECIPE ALL THE TIME,AS LONG AS I DONT EAT RICE,I BELIEVE I’LL BE FINE.MY DAD IS CAUTIOUS OF ALL THE FOODS HE TAKES IN,AND I’M NOT LIKE HIM,I AM SOO DIFFERENT,I JUST EAT WHATEVER I WANNA EAT,LOL.

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.