Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Diet Tip Tuesday: Go Greek (recipe included)

KICKOL-LOGO.jpgA recent study in the British Medical Journal reports that people who follow a Mediterranean-style diet – that features fruits, vegetables, legumes, grains, fish and olive oil – may lower live longer!
For the best in Mediterranean-Style recipe,
try Our Lady of Weight Loss’s Homemade
Go Greek Hummus
!
Ingredients:
2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
1/2 to 1/3 cup Lebonese Tahini (sesame paste)
3/4 cup freshly squeezed lemon juice
5 cloves garlic, peeled
1/4 cup water (use chickpea cooking water)
3 tablespoons olive oil
salt to taste
Instructions:
Place all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
Put it in a pretty bowl.
Using a spoon, press the center down.
Then drizzle the olive oil into the center!
Serve at room temperature or refrigerate.
Pitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! :)
Hungry for more Diet Tips?
Blue Squares
Spread the word … NOT the icing!
Janice
———————————-
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Advertisement

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com

  • Your Name

    JANICE,LOVE THAT RECIPE,MY DAD WILL BE VERY HAPPY IF I EAT THOSE KINDS OF RECIPE,LOL BUT,JANICE,I AM LAZY TO GET MYSELF THOSE RECIPE ALL THE TIME,AS LONG AS I DONT EAT RICE,I BELIEVE I’LL BE FINE.MY DAD IS CAUTIOUS OF ALL THE FOODS HE TAKES IN,AND I’M NOT LIKE HIM,I AM SOO DIFFERENT,I JUST EAT WHATEVER I WANNA EAT,LOL.

Previous Posts

Of Vital Importance: Is your "Mouth of Chi" blocked, cluttered or just plain messy?
Is your Mouth of Chi blocked, cluttered or just plain messy?  ...

posted 3:38:58pm Aug. 25, 2015 | read full post »

Beautiful Quote Day: Be an oxygen giving tree.
Dearest Tushkateers, Devotees of Our Lady of Weight Loss, any and all ...

posted 12:12:25pm Aug. 20, 2015 | read full post »

Screw the Bathroom Scale: 6 Ways to Build Self-Confidence
How many of y’all weigh yourself the minute your feet ...

posted 4:28:45pm Aug. 19, 2015 | read full post »

Be a Good "Body Listener"
What does your body have to ...

posted 7:30:18pm Aug. 12, 2015 | read full post »

How to Let Go of Who You Are and Become What You Might Be!
Label Me Quirky: Last week, while “networking” (as they say) at a ...

posted 1:30:36pm Aug. 08, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.