Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: Are you a Weight Loss Pessimist or Optimist?

Holy Guacamole! Who would have thunk it? According to researchers at Doshisha University in Kyoto, Japan, dieters with an optimistic view and high hopes for a thinner future are less likely to lose weight than their pessimistic counterparts. Optimists have a tendency to cheat more often!
Based on my own experience, I can say that on that fateful day over 9 years ago, when I rolled out of bed fatter than ever, I did not say, “Whoopee. This is going to be a cake walk.” I was depressed, defeated and deprived.
When we decide to go on a ‘diet,’ we essentially push away from feelings of discontent. We gather a vast amount of energy from not liking ourselves, being disgusted, and ashamed of how we look. We don’t like ourselves. No, we sure don’t.
So take heart! If you are feeling down and defeated, you may be in a better place than you’d originally thought! Smile. But don’t turn into a cheatin’ optimist!!! :)
Spread the word … NOT the icing!
Janice
———————————-
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • http://wellnessandi.blogspot.com Neha Wasnik R.D

    Key ingredients of a power packed meal: http://bit.ly/8Y4RBV

  • http://www.vegetablesnutrition.net vegetables nutrition

    Hi Janice
    I totally agree. It is as simple as that – Everything is about attitude in life. If you are happy, You may find the reasons “outside” saying ‘i’m happy because of this and that..”, but fact is that most happy people are simply happy in nature, and what ever situation they might be in, they will be on avg. happier then the naturally sad ones. The sad ones, on the other hand, can change it with …. the right diet. Here, you can check out this nice article about the right diet in
    vegetables nutrition
    Wish much success and optimism to us all!

Previous Posts

Best Weight Loss Tips: Are You Okay? Really?
If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like to suggest that you simply try being okay with not being okay. Pretending is exhausting, isn’t it? De

posted 3:17:24pm Jul. 30, 2014 | read full post »

Kick in the Tush Tuesday: Just How Negative Are You?
Have you ever heard the expression "You are what you eat?" Yes? Well, Our Lady of Weight Loss has a

posted 3:37:04pm Jul. 29, 2014 | read full post »

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »

Tasty Tidbit: How to Measure Success?
How do you measure success? For some people, money is a sign of success; for others success is measured by their accomplishments, their relationships

posted 1:33:43pm Jul. 23, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.