Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: 6 Treats

KICKOL-LOGO.jpgResearch recently published in the Journal of Obesity reveals that treating yourself for behavioral changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”
Without the behavioral changes – without creating new healthy habits that are deeply embedded into your body, mind and soul – you may lose it and find it again. Your behavior and thinking is what will see you straight through dieting to permanent weight loss.
Here follow a few of Our Lady of Weight Loss’s favorite rewards. Feel free to note your favorite non-food reward below! The more we share, the better!
Our Lady of Weight Loss approved rewards:
1. Buy yourself a bunch of flowers and write yourself a nice note.
Dear Me, Thanks for a spectacularly healthy week. Love, Me
If the flower thing sets off happy bells and whistles throughout your body, think about signing up for a Floral Design class!!!
2. Go to a movie! Alone.
You are delightful company. Enjoy yourself.
3. Do the spa thing.
Manicure, Pedicure, Massage … whatever delights your soul.
4. Accessorize
The perfect scarf or pair of earrings can change an outfit, a look and a mood!
5. Magazine Subscription
Most magazines are somewhere between $15 to $20 for a year’s subscription. Imagine, a fabulous magazine showing up in your mailbox with your name on it every month.
6. Bubble Bath
Splurge on the best ever bubble bath, that not only smells good but makes lasting bubbles.
Spread the word … NOT the icing!
Janice

———————————-
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • Your Name

    Thanks Janice,for that kick in a tush article,i just like most #3,4,5
    and 6,the first two things,i want somebody do that for me,whoever that person may be,i can have that person do it,lol.hmmm,Janice,how?
    I will use my imagination and done!i got flowers and have seen my favorite movie,a walk to remember,lol.thanks!

Previous Posts

#IamTrying ... to Blow the Fat Cells Out of Your Mind
Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently

posted 1:20:53pm Apr. 23, 2014 | read full post »

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.