Our Lady of Weight Loss

Our Lady of Weight Loss


Diet Tip Tuesday: 6 Treats

KICKOL-LOGO.jpgResearch recently published in the Journal of Obesity reveals that treating yourself for behavioral changes (i.e. chewing slowly, using small plates, keeping your house stocked with the ‘right’ stuff) may ultimately help you to lose more weight than rewarding yourself based on the number on the “Scales of Injustice.”
Without the behavioral changes – without creating new healthy habits that are deeply embedded into your body, mind and soul – you may lose it and find it again. Your behavior and thinking is what will see you straight through dieting to permanent weight loss.
Here follow a few of Our Lady of Weight Loss’s favorite rewards. Feel free to note your favorite non-food reward below! The more we share, the better!
Our Lady of Weight Loss approved rewards:
1. Buy yourself a bunch of flowers and write yourself a nice note.
Dear Me, Thanks for a spectacularly healthy week. Love, Me
If the flower thing sets off happy bells and whistles throughout your body, think about signing up for a Floral Design class!!!
2. Go to a movie! Alone.
You are delightful company. Enjoy yourself.
3. Do the spa thing.
Manicure, Pedicure, Massage … whatever delights your soul.
4. Accessorize
The perfect scarf or pair of earrings can change an outfit, a look and a mood!
5. Magazine Subscription
Most magazines are somewhere between $15 to $20 for a year’s subscription. Imagine, a fabulous magazine showing up in your mailbox with your name on it every month.
6. Bubble Bath
Splurge on the best ever bubble bath, that not only smells good but makes lasting bubbles.
Spread the word … NOT the icing!
Janice

———————————-
Curious about coaching? Janice Taylor can help you live your best life! Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • Your Name

    Thanks Janice,for that kick in a tush article,i just like most #3,4,5
    and 6,the first two things,i want somebody do that for me,whoever that person may be,i can have that person do it,lol.hmmm,Janice,how?
    I will use my imagination and done!i got flowers and have seen my favorite movie,a walk to remember,lol.thanks!

Previous Posts

Dysfunctional Chef: Spinach Spoon Bread
Greetings One n' All,  I spent all day yesterday; yes, every second of the day (no exaggeration), researching, perusi

posted 1:12:16pm Jan. 23, 2015 | read full post »

#OneWord Thursday: #Winter Blues?
There are some folk who love winter. (Go figure!) And then there are some folk who suffer from Sea

posted 3:05:35pm Jan. 22, 2015 | read full post »

Best Weight Loss Tip: 20 Minutes Heaven or Hell...You Decide!
Did you know?  It takes 20 minutes before our brain catches up to our stomach and realizes that it’s full.  W

posted 12:43:43pm Jan. 21, 2015 | read full post »

Kick Tush Tuesday: The Skinny Scoop on Laughter
Tushkateers, Devotees of Our Lady of Weight Loss,  I have some incredibly good news for you! Especially for t

posted 12:30:11pm Jan. 20, 2015 | read full post »

Beliefnet Feature: Fire Within -- 8 Positive Things YOU Can Do In 30 Seconds
Call it what you will, Divine Intervention or Supreme Intelligence.  Beliefnet has the infinite reason to run the gallery piece that I created, wrote, worked hard on entitled:  "8 Positive Things You Can Do In 30 Seconds." Here's the start of it.  Read it and read on and then please do let me kno

posted 1:07:05pm Jan. 16, 2015 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.