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Our Lady of Weight Loss

Our Lady of Weight Loss

Summer Weight Loss: Grill Your Bun

Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (55 pound big-time-loser).
How to Joyfully go Into the ‘LITE’ this BBQ Season!
PILE HIGH your plate with grilled eggplant, peppers, onions, corn and Portobello mushrooms… a veritable veggie feast.
LEAVE YOUR BUN BEHIND. Do a burger lettuce wrap. No kidding, it’s really good.
DUMP THE SUGAR DOUSED BBQ SAUCE. Use mustard, ketchup and salsa instead.
GET HIGH ON HEALTH. A Margarita has more calories than the meal itself. Cut up a few cucumber slices, place in pitcher full of water and pour yourself a refreshing tall glass. Bottoms up!
SWAP IT. Trade in your bacon cheeseburger for a turkey burger or a veggie burger! Add lettuce, tomato, pickles and whatever else you like, plus some mustard and ketchup. Big yum.
PASTA SALAD. Go for it! Mix up some whole-wheat penne with tons of fresh zucchini, asparagus, onions, peppers.
DESSERT! Yay! DESSERT! Get your skewers ready and load ’em up with pineapple, mango and peach ‘chunks.’ Grill on into the night!
WHOA! That’s a lot of grilling and plenty of bang for your calorie buck.
Spread the word … NOT the icing!
Janice

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Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

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  • http://AddaURLtothiscomment baby

    HE(DADDY)IS GRILLING AGAIN,LOL.MY HOUSE BACKYARD IS OOZZINNG WITH B B Q SMOKE AGAIN,WHERE’S MY INHALER!MY INHALER!!!MY ASTHMA IS ATTACKING AND THAT SMOKE IS SUFFOCATING MY LUNGS FROM DADDY’S GRILL,LOL.
    I JUST WANNA GO TO THE SUBWAY AND EAT THE VEGGIE SANDWICHES,FREE FROM SMOKE THA SUFFOCATES MY LUNGS,LOL,AND MY BREATHING IS NOT DISTURBED,LOL,BUT I LOVE GRILLED FOOD,NO SMOKE ALLOWED PLEASE AROUND MY HOUSE,LOL.JANICE,LOVE YOUR GRILLED FOOD TODAY,NOT THE SMOKE,OKEY?LOL.I HAVE ASTHMA AND MY AIR PASSAGE JUST CLOSES WHEN I SMELL SMOKE,I SMOKED CIGAR BEFORE,THOUGH,BACK WHEN MY DAD IGNORES ME,LOL.
    THANKS.

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