I received the following E-emergency note the other night from a client of mine – who by the way – has permanently removed 18 pounds in the past 12 weeks. I thought it worth sharing, because I know that we all have ‘alien’ voices in our heads that ‘make’ us eat the donut, cookie, ice cream, pizza. That’s right … you are not alone. Seems we all have an alien voice that ‘makes’ us go hog wild.
Last night, when Willamina (star character of ABC Family’s new show “HUGE,” played by Nikki Blonsky of “Hairspray”) was told to strip down to her bathing suit for the annual group ‘before’ photo, I cringed. I cringed for her, and for me. It brought back an unpleasant, somewhat traumatic memory. When I was in second grade, we were told by the school nurse to stand in a line in our underwear. … Read On!
Last week, I did a segment for Better.tv and along with some fabulous tips on summer weight loss, offered up my two best gazpacho recipes. It was great fun. While you’re whipping up a great healthy summer batch of gazpacho, watch the video!
It’s Jigsaw Sundae (oops, Freudian slip) … Sunday! Our Lady of Weight Loss here with your weekly Get Jiggy, Keep Your Hands Busy puzzle!
“HUGE,” a new drama, starring Hairspray’s Nikki Blonsky and Hayley Hasselhoff (yup, David Hasselhoff’s daughter) premieres this Monday, June 28th on ABC Family, The story takes place at a Camp Shane, a weight loss camp for kids located in upstate New York, where larger-than-life teens sort through the challenges and of being an overweight teenager.
A Strategy that CURES! For many of us the biggest challenge in our day comes at night. We find it almost impossible to simply put down the fork, push away from the dinner table and move on into the night without finding our minds drifting towards food.
It would be lovely to be minus the obsessive food thoughts; to make space for a peaceful, calm and soulful evening. Wouldn’t it? I have worked out an easy and yes, brilliant strategy that you can follow!
Before you uncover your grill and get your beef patties a burnin,’ and your buns a toastin,’ please do take a moment to ingest these hale & hearty and healthful tips from the master of permanent fat removal, Janice Taylor (50 pound big-time-loser).
People please! These rumors are getting to me. I’m about ready to eat something to stuff down the silliness of it all!!! But instead, I’m going to share Zach Anner’s video and slim down while I laugh it up!
In celebration of Summer Solstice, Our Lady of Weight Loss shares her best “Chase the Devil” Away ritual. Add fire, color and happiness to your life NOW.
Today’s GET JIGGY Weight Loss Jigsaw Puzzle was inspired by a Duz detergent advertisement from 1954. I’ve been cutting and pasting and playing and the “DUZ IT” piece is a work in progress. But I just had to stop and magically turn it into a jigsaw puzzle to share with you
Having traveled from one coast to the other, changing time zones and lugging my baggage (both physical and mental) with me all throughout the day, I found that upon arriving at my destination, my energy was waning. I was in need of a boost! My first instinct was to stop at the local shopping center and grab a cup of coffee, but – as luck would have it – I was distracted by …. Read On!
Today, June 17th, is yet another ‘bizarre’ yet wonderful holiday! “Eat Your Vegetables Day” falls smack dab in the middle of National Fresh Fruit and Vegetables Month! A timely reminder and opportunity to add healthy portions of fruits and veggies to your healthy living plan. Recipes and video included!
A bunch of years ago I stumbled upon Nancy, the star of Ernie Bushmiller’s comic strip of the same name, “Nancy.” As I remember it, Nancy was pictured with a box of cookies in one hand and a hammer in the other. Her aunt was yelling from another room. “Don’t spoil your appetite. Dinner will be ready soon.” To which Nancy replied, “I’m only eating the crumbs.”
This morning, when I read that the King of Kings Statue, a.k.a. Touchdown Jesus or Big Butter Jesus, which lived on the grounds of Solid Rock church was reportedly struck by lightening at midnight on June 15, I thought “what a coincidence.” …..
Thirsting for BLOOD? True Blood “V” Cocktail, that is. I thought it would be fun to kick off the summer Vampire Juice Season with a True Blood Type “V” Cocktail. Enjoy!!!!
I ran into the Buddha on the Road to Sveltesville, and I said, “Buddha, I’ve been thinking that I great way to begin to lose weight would be to eliminate high fat and sugary foods. What do you think?” And the Buddha replied, “Maybe!” What did the Buddha mean? …. Here follows some new thinking on how to move from heavy to light that has nothing to do with fat or sugar!!!
There are two things that we do that make us miserable; that cause great suffering … optional suffering. The first is to judge; the second is to have expectations.
Simple Weight Loss: Your body is an amazingly intuitive, tuned in, fabulous being in it of itself, without your thoughts getting in its way, weighing it down! So … Get out of your head, and go into your body, and ask …
I promise you that as you take the time to be honest, be brave, look deep and write down at least 50 things that you are tolerating, putting up with and/or STOMACHING, you will find yourself in a new place. A place where you can see, feel, experience and even taste your ‘lite.’ What are you putting up with? Tolerating? Stomaching? What is weighing you down? Leave it at the Our Lady of Weight Loss Altar, alter your thinking … lighten your load!
Day 1 of my workshop entitled “Our Lady of Weight Loss enLIGHTens” was fabulous! On the one hand, it feels like we just got here, on the other hand, it feels as if we’ve all known each other forever!!! We’ve had deep and meaningful discussions about weight loss, reinvention and transformation. We worked through a good many issues and at the end of the day, there were big smiles all around. The good vibes from the smiles filled the room. The smile in it of itself was transformational! It got me to thinking about the importance of smiling. Did you know that …
What if your current challenge was no longer a problem and you were free to live a life that you love? Janice Taylor, your weight loss coach, coaching to you – live – from her workshop “Our Lady of Weight Loss enLightens!”
If you want to permanently lose weight, remove those pounds, experience freedom from food obsession, then read this! Janice Taylor, your weight loss coach, shares the true secret of her 50 pounds victory!
In celebration of Aesop’s birthday, Janice Taylor – your weight loss coach – shares her favorite Weight Loss Fable??? Hmmmmm ….
Just for a moment now, I invite you to imagine what it might look like to be living a “healthy trim” life? Because seeing “healthy trim” is your first step toward manifesting a healthy lifestyle! Visualization is an essential element […]
From May through-out the summer, the best, sweetest and most delicious fruit ever is readily available. AND at 46 caloties per cup, you’re gettin’ a whole lotta bang for your calorie buck! What is it??? Read on!
Is summertime weight loss different than winter weight loss? The simple answer is, “Yes!” On the upside, there’s a plethora of fresh fruits and veggies ready for the taking, air-conditioning can freeze your fat off (see tip #2), and taking an early morning walk is a pleasurable experience. On the downside, it’s bathing suit season. To that end ..