Did you know that today, May 10, is Clean Up Your Room Day?
What a great way to knock out three birds with one stone. Burn calories, lose weight, and live clean! I am jumping into this holiday – with both feet, head first!
I pledge to you that today, I will … Clean Up My Room!
I will get a big bag and throw away lots of ‘stuff.’ I will sweep where no man has gone before me! I will rearrange furniture, vacuum and wash the windows, because they burn a great amount of calories (see chart below). I will lug my big bags of garbage to the garbage room in the basement of my building!
I will revel in the glory of clean!
Won’t you join with me?! Please, do pick three things to do today from the Housework from Exercise Chart and get busy! FUN!!! Yes?
Housework as Exercise Calorie Chart
Calories burned per hour:
Ironing / 60
Mopping Floors / 110
Rearranging Furniture / 200
Scrubbing Floors / 200
Vacuuming / 85
Washing Dishes (By hand.) / 60
Washing Windows /150
Calories burned per minute:
Washing Dishes / 3
Vacuuming / 3
Dusting / 4
Rearranging Furniture / 9
Folding Laundry & / 3
General Straightening / 9
Grocery Shopping (pushing the cart)/ 5
More Clean Tips:
From FORNICATING to FIDGETING: How to Burn Calories
Green Tea Diet: MIRACLE DRINK
Spread the word … NOT icing!
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!