Advertisement

Our Lady of Weight Loss

Our Lady of Weight Loss

Weight Loss Tip: Clean Up Your Room Day

Weight Loss Coach logo.jpgDid you know that today, May 10, is Clean Up Your Room Day?
What a great way to knock out three birds with one stone. Burn calories, lose weight, and live clean! I am jumping into this holiday – with both feet, head first!
I pledge to you that today, I will … Clean Up My Room!
I will get a big bag and throw away lots of ‘stuff.’ I will sweep where no man has gone before me! I will rearrange furniture, vacuum and wash the windows, because they burn a great amount of calories (see chart below). I will lug my big bags of garbage to the garbage room in the basement of my building!
I will revel in the glory of clean!
Won’t you join with me?! Please, do pick three things to do today from the Housework from Exercise Chart and get busy! FUN!!! Yes? :)
Housework as Exercise Calorie Chart
Calories burned per hour:
Ironing / 60
Mopping Floors / 110
Rearranging Furniture / 200
Scrubbing Floors / 200
Vacuuming / 85
Washing Dishes (By hand.) / 60
Washing Windows /150
Calories burned per minute:
Washing Dishes / 3
Vacuuming / 3
Dusting / 4
Rearranging Furniture / 9
Folding Laundry & / 3
Putting Away
General Straightening / 9
Grocery Shopping (pushing the cart)/ 5
More Clean Tips:
From FORNICATING to FIDGETING: How to Burn Calories
Green Tea Diet: MIRACLE DRINK
Spread the word … NOT icing!
Janice

———————————————–
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com

  • http://www.mbtshoes-discountstore.com Your Name

    Your website came up in my search and I’m taken by what you have composed on this topic.
    Welcome to say something about my recent shopping experience:
    five fingers

  • http://www.4aproduct.ws George the Weight Loss Tips

    Great info for fat burning foods, weight loss, ab exercises, and more!

Previous Posts

Puzzled? Our Lady of the Deep Cleansing Breath wants to know...
This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she wh

posted 4:15:11pm Mar. 30, 2015 | read full post »

#OneWord : What Shade of #Yellow Are You?
I’ve been thinking about the color yellow. It started when I randomly tossed a throw pillow on "the" chair,

posted 3:25:33pm Mar. 27, 2015 | read full post »

Coach Yourself Thinnish: Imagine Emptiness ?
What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to

posted 10:29:36am Mar. 26, 2015 | read full post »

Kick in the Tush Tuesday: Strengthen Your Immune System
The Journal of the American Medical Association tells us that writing about stressful situations, stre

posted 12:40:10pm Mar. 24, 2015 | read full post »

Puzzled? No Need to Shoot!
Reached your wit's end, have you?  Well, there's no need to shoot.  What to do?  Get a grip and move on!

posted 9:51:15am Mar. 23, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.