Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss Tip: Clean Up Your Room Day

Weight Loss Coach logo.jpgDid you know that today, May 10, is Clean Up Your Room Day?
What a great way to knock out three birds with one stone. Burn calories, lose weight, and live clean! I am jumping into this holiday – with both feet, head first!
I pledge to you that today, I will … Clean Up My Room!
I will get a big bag and throw away lots of ‘stuff.’ I will sweep where no man has gone before me! I will rearrange furniture, vacuum and wash the windows, because they burn a great amount of calories (see chart below). I will lug my big bags of garbage to the garbage room in the basement of my building!
I will revel in the glory of clean!
Won’t you join with me?! Please, do pick three things to do today from the Housework from Exercise Chart and get busy! FUN!!! Yes? :)
Housework as Exercise Calorie Chart
Calories burned per hour:
Ironing / 60
Mopping Floors / 110
Rearranging Furniture / 200
Scrubbing Floors / 200
Vacuuming / 85
Washing Dishes (By hand.) / 60
Washing Windows /150
Calories burned per minute:
Washing Dishes / 3
Vacuuming / 3
Dusting / 4
Rearranging Furniture / 9
Folding Laundry & / 3
Putting Away
General Straightening / 9
Grocery Shopping (pushing the cart)/ 5
More Clean Tips:
From FORNICATING to FIDGETING: How to Burn Calories
Green Tea Diet: MIRACLE DRINK
Spread the word … NOT icing!
Janice

———————————————–
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • http://www.mbtshoes-discountstore.com Your Name

    Your website came up in my search and I’m taken by what you have composed on this topic.
    Welcome to say something about my recent shopping experience:
    five fingers

  • http://www.4aproduct.ws George the Weight Loss Tips

    Great info for fat burning foods, weight loss, ab exercises, and more!

Previous Posts

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Puzzled? A Tax Day Full Moon Money Ritual !!!
This week's Get Jiggy Weight Loss JigSaw Puzzle, "In Our Lady We Trust," was inspired by the full moon, scheduled to appear in all its fullness glory on Tax Day, April 15, a time for many about money, and the full moon's ability to bring wealth into our lives! As you click through this week's puz

posted 12:08:42pm Apr. 14, 2014 | read full post »

Puzzled? Grackles are Fat, too?
This week's Get Jiggy Weight Loss JigSaw Puzzle, "Grackle," was inspired by the many, many big, brash, raucous Great-Tail Grackles that are flying through the air, lighting on trees, as well as pecking their way through the freshly seeded lawn, here, right in front of me. "Have you no shame, Grac

posted 9:10:31am Apr. 10, 2014 | read full post »

Wisdom Wednesday: 6 Steps to Calm and Content
Did you know that your body is hereditarily designed to shift into fight or flight mode whenever you feel threatened?   In the old days (way old days), we felt frightened when the tiger eyed us as his next meal.  And that type of fear lasted until we were in the clear, at which time, we could ret

posted 12:24:59pm Apr. 09, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.