Our Lady of Weight Loss

Our Lady of Weight Loss

Easy Weight Loss: Hummus the miracle food.

Whether you are following the Mediterranean Diet or not, have I got a hummus recipe for you! Yes, it’s healthy, delicious and easy to whip up! And it make a great dip for chips or carrots or even a super breakfast that satisfies. Good for a dip for chips and carrots or a super breakfast that satisfies!
I lost 3 pounds this week, eating hummus!
I’ve been enjoying a 1/2 a pita stuffed with hummus for breakfast, and it’s got me burning fat, fast.
Tush Kickin’ HUMMUS from the Kick in the Tush Club kitchens
2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
1/2 to 1/3 cup Lebonese tahini (sesame paste)
3/4 cup freshly squeezed lemon juice
5 cloves garlic, peeled
1/4 cup water (use chickpea cooking water)
3 tablespoons olive oil
salt to taste
Place all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
Put it in a pretty bowl.
Using a spoon, press the center down.
Then drizzle the olive oil into the center!
Serve at room temperature or refrigerate.
Pitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! :)
More Kick in the Tush Club Recipes:
Cinco de Mayo Recipes!
Tropical Spring
Spread the word … NOT icing!

Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!


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Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.


  • Fat Killer Guides

    Learn All About How to Lose Weight, Free Articles Source: Fat Killer Guides

  • Margie Copeland

    I will be trying what you have to tell us to try because I want to lose weight the right way.

  • Melanie

    How do you cook the chick peas? Do you boil them?

  • Jade

    Thank goodness I love hummus!

  • heather

    Thanks in support of sharing such a nice thinking, piece of writing is
    fastidious, thats why i have read it completely

  • healthsomeness

    Indeed, hummus can be an excellent snack for those trying to lose weight. Its high protein and fiber content keeps you full for longer, meaning you feel less hungry throughout the day. 100 grams of hummus has 166 calories, which is not too bad when compared to other store bought snacks. For more info on how hummus can help with weight loss, read this:

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