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Our Lady of Weight Loss

Our Lady of Weight Loss

Easy Weight Loss: Hummus the miracle food.

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Whether you are following the Mediterranean Diet or not, have I got a hummus recipe for you! Yes, it’s healthy, delicious and easy to whip up! And it make a great dip for chips or carrots or even a super breakfast that satisfies. Good for a dip for chips and carrots or a super breakfast that satisfies!
I lost 3 pounds this week, eating hummus!
I’ve been enjoying a 1/2 a pita stuffed with hummus for breakfast, and it’s got me burning fat, fast.
Tush Kickin’ HUMMUS from the Kick in the Tush Club kitchens
Ingredients:
2 cups dry chick peas (garbanzo beans) – about 5 cups cooked (save water)
1/2 to 1/3 cup Lebonese tahini (sesame paste)
3/4 cup freshly squeezed lemon juice
5 cloves garlic, peeled
1/4 cup water (use chickpea cooking water)
3 tablespoons olive oil
salt to taste
Instructions:
Place all ingredients – except olive oil – in a blender and blend into a thick paste. Add water (chick pea water) as needed.
Put it in a pretty bowl.
Using a spoon, press the center down.
Then drizzle the olive oil into the center!
Serve at room temperature or refrigerate.
Pitas: If you want to eat as a sandwich, get a great piece of whole wheat pita and stuff it! :)
More Kick in the Tush Club Recipes:
Cinco de Mayo Recipes!
Tropical Spring
Spread the word … NOT icing!
Janice

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Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

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Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com

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  • Margie Copeland

    I will be trying what you have to tell us to try because I want to lose weight the right way.

  • Melanie

    How do you cook the chick peas? Do you boil them?

  • http://jadetaxservice.com/ Jade

    Thank goodness I love hummus!

  • heather

    Thanks in support of sharing such a nice thinking, piece of writing is
    fastidious, thats why i have read it completely

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