Our Lady of Weight Loss

Our Lady of Weight Loss


Get Jiggy Sunday Weight Loss Puzzle: Belly Fat CURE

Click to Mix and Solve
Today’s Get Jiggy JigSaw Weight Loss Puzzle is inspired by The Blueberry Cure for the FLAT BELLY BLUES!
Got the Belly Fat Blues? The benefits of eating blueberries, a fruit that is rich in antioxidants, has been known for some time, but now new studies indicate that blueberries may be an important component to losing abdominal fat – the kind of fat that is linked to heart disease and diabetes.
Blueberries for Belly Fat Blues.
In the study, “Blueberries Boost Heart Health” presented at Experimental Biology 2009, researchers at University of Michigan’s Cardioprotection Research Laboratory found that the naturally occurring chemical in blueberries, anthocyanins, may change the process in which the body stores and processes glucose or sugar for energy. This change in process can result in loss of body fat, which in turn reduces the risk of heart disease and diabetes.
In the centerpiece to their study, for a period of 90-days researchers fed rats that were bred to be obese either a high-fat or low-fat diet enriched with whole blueberry powder or carbohydrates as 2% of their total fat. The end results showed that the rats that were fed blueberries had less abdominal fat, lower cholesterol and improved glucose control and insulin sensitivity. In addition, the low-fat blueberry diet resulted in lost body weight and fat mass (as compared to the rats fed a high-fat diet).
More research is in the works, but I think it may be safe to say that blueberries are good for you and may well help to cure your belly fat blues!
So … get your Blueberry on. Cure the Belly Fat Blues! And HAVE FUN losing WEIGHT!
More Weight Loss Puzzles and FUN???
Get Jiggy Sunday Weight Loss Puzzle: Jolt of Java
Get Jiggy Sunday Weight Loss Puzzle: A Taste of Tucson
That ought to keep your hands and minds busy (and keep you outta the kitchen) for a bit, hey?!
Spread the word … NOT icing!
Janice

———————————————–
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

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Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • S.J. Bowens

    Have those of us who need to gain weight, been forgotten? There is so much information about how to lose weight, but nothing to help those of us who need to gain weight. We do exist.

  • Karla

    Does this mean I get to eat all the blueberry pancakes I want? Yum.

  • usie

    Ummmm….. why would you look for info on how to gain weight on a site called “Our Lady of Weight Loss”?? You’re just silly!

  • Your Name

    i AM SO HOPELESS TO GET THOSE TRIMMED BELLY I USE TO HAVE 15 YEARS AGO.I HAD IT SO FLAT,TIGHT AND SEXY,LOL.THAT WAS BEFORE I GAVE BIRTH OF MY FOUR GIRLS,LOL.JANICE,THOUGH I HAVE ALL THESE STRETCH MARKS AND NOT SO BIG BELLY NOW,THERE AR WAYS TO LOSE THEMIF NOT TO REDUCE THEM,AND THANS FOR THE BLUEBERRY IDEA,I AM SURE THAT HELPS US WEIGHT LOSERS,BUT NOW I BECOME AN OBSESSIVE BELLY LOSER,IF I HAVE MY BELLY GO AWAY,THERE’S NOT MUCH TO MAKE OVER IN MY BODY,BUT THERE’S NOTHING EASILY OBTAINED WITHOUT WORK JANICE,AND MY DAD IS UPSET ABOUT MY DANCING WEIGHT SCALE READINGS,SORRY DAD ,LOL.
    THANKS!

  • http://www.chiropractorlawrencevillega.com lawrenceville chiropractic

    Excellent topics, I really like this topics. After long searching I found this online that the best chiropractic clinic helps people in Lawrenceville GA with back pain, neck pain, headaches. Call their office and speak to any one of their friendly staff to make an appointment for a FREE consultation.

  • Jane

    AS a BBW myself I do think big is beautiful. I am very proud of my size. I also have met many plus size friends on a BBW dating club … pl us fl ir t . C**O**M**e…. We are very popular here because we know size is only a number.

  • http://tipshowtolosebellyfatfast.blogspot.com/2010/07/how-to-lose-belly-fat-quickly.html Justin Belly fat

    My friend told me that blueberries is just to avoid belly fat, not to cure it.. and I think it is true.. As you said above, Blueberries contain of less abdominal fat, lower cholesterol and it means that it is a part of diet food..
    In my opinion, exercises is the most effective way to get rid of belly fat..

  • http://www.marimethod.com/weight-loss-houston Mari Ann of Weight Loss Houston

    From my side, you have to be motivated enough to meet your goals and justin is right doing exercises is the best way to burn belly fat

  • http://thelosebellyfatsolution.com/ Dwayne The Lose Belly Fat Man

    That’s incredibly interesting, I have been eating tons of blueberries forever. And I have been able to maintain 7 to 8% body fat all year long.
    Of course with super strict dieting… But blueberries are awesome!

  • Dwayne

    I would totally agree blueberries are awesome, they have helped me lose belly fat fast and stay at very low body fat all year around, with strict dieting of course…

  • ivy wants to lose belly fat

    I think blueberries might help to lose belly fat because basically it does not add fats to the body like any other high fiber, all fresh non-fat diets. But to lose belly fats completely, diet should be accompanied with exercise routines targeting particularly the abs muscles.

  • http://www.burnbellyfatburn.com Kelly

    It definitely seems that, from the U of M findings, that blueberries lessen the effects of belly fat. They are a good source of antioxidants too, so they would be a good addition to a well rounded diet and exercise plan. Diet and exercise must go hand in hand in order for most people to be successful in reducing weight overall. If you would like to read more about the blueberry research done at U of M, check out the Science Daily website.

  • http://www.belly-fat-health-news.com Sharon

    Blueberries can help in other ways like improving insulin metabolism and blood lipids, as well as belly fat.

  • http://bit.ly/bUMhVh James

    Go information on Blueberry. Will recommend to friend in facebook discussion.

  • http://www.learntohack.webnode.com johnplayers
  • http://www.effectiveweightlossdiet.net Robyn Ferreira

    what great information and very informative to read.who knew there was so many benefits to eating blueberries.They are a good source of antioxidants too.

  • http://easydietingtips.com/category/best-foods-for-weight-loss Dieting Tips

    Blueberries have many great health benefits. I never thought of blueberries being good for belly fat though.
    There are other foods that have great benefits for dieters as well. The best foods for weight loss include foods that are equivalent to negative calorie foods. These foods burn more calories to digest them than to eat them thus burning calories by eating.

  • http://www.wheyproteinpowders.org Matt the Whey Protein Guy

    Most people truly underestimate how important it is for you to get fresh fruits and veggies into your diet if you want to lose weight. The fact of the matter is that everybody now tends to eat processed foods which is why it’s so important to think organic like blueberries or any other berries for that matter.
    As a nutritionist I tend to tell people to also supplement their dieting with whey protein because it contains vitamins, minerals, amino acids and Glutathione- the number one antioxidant in the world. I actually add blueberries to my shakes and I recently wrote an article over here on whey protein shakes you should check out for some great additional recipes.

  • http://toned-abs.org/smart-measures-toned-abs SandyKnowsTonedAbs

    I’ve found that following a diabetic diet and being dedicated to your exercise routine really helps to stay in shape. Dieting only works to achieve weight loss if used with exercise. Even a brisk walk will help boost your metabolism enough to combat excess weight.

  • http://www.whydietnow.com M. Shaalan

    This confirms the importance of having waffles with blueberries in the breakfast. This helps for a flat tummy.

  • http://www.losefatinbelly.com Lose Fat in Belly

    In that case : more blueberries for me…:)))…

  • Lose Fat in Belly

    Lots of waffles and pancakes doesn’t help lose fat in belly !

  • http://bestcellulitetreatmentremoval.com/what-causes-cellulite-and-how-to-get-rid-of-it/ Ruthie the what causes cellulite girl

    I love blueberries, they are great for your body…great article!

  • http://www.weightlossdiet411.com/diabetic-diets.html Weight Loss Diet 411

    Blueberries are wonderful for their antioxidant properties. Eaten with some low fat yogurt, cinnamon, and perhaps a small amount of oats, they make a wonderful breakfast!

  • http://healthyflat.com/main Diabetes Diet Plan

    Blueberries are good ingredients for diabetic food recipes. And that’s also good in losing weight.
    Anyway, thanks for sharing this article.
    Regards,
    Jean
    Diabetes Diet Plan

  • http://www.howtogetridofpimplemarks.com/ Carmie Brent

    A weight loss by just eating a blue berry? It is amazing, i know that blue berry has lot of great nutrients. It is not impossible to give a flat belly by using blue berry.

  • 31 day fat loss cure review

    I believe fat loss comes from diet & exercise

  • http://www.yogaretreatsblog.com/ zabethsain

    Valuable information. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it…..

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