In order to permanently remove your excess weight, you’ve got to suffer, right? Wrong!!! I am here to assure you that Permanent Fat Removal does not equal suffering! It’s totally optional!
How did I come to this conclusion that y’all think you need to suffer?
Because you write me (thank you – keep them cards and notes a comin’), and you make ‘declarations of suffering’.

“I am suffering.” “I suffer.” “It is soooo difficult to lose weight (more suffering).” “I suffer with my . . . ” “I have suffered with weight loss my entire life.” “It is impossible …” “I never …” “I can’t …” Platterfuls of suffering!
Now listen up. I’m not going to tell you that permanent fat removal is easy – primarily because you’ll be plenty peeved at me – but I am going to tell you that it is as difficult as you make it.
So … returning to the original premise that you have a deep seated belief in your tush that needs kickin that you must suffer, I am here to tell you that the ‘no pain, no gain’ aspect of permanent fat removal is not only an inaccurate belief, it is also counter- productive.
OPTIONAL SUFFERING
Whatever your suffering beliefs, they are optional. Your choice. Not necessary. Give it up!
Get the ‘mind-clearing eraser’ out and wipe the ‘suffering slate’ clean! Suffering has a less-than-desirable effect on our minds, hearts, reality and WEIGHT!
Leave the suffering at the door (or in the comment box below). No point in dragging it with you throughout the day. It will surely weigh you down.
More weight loss motivation:
10 Ways to Curb Nighttime Eating!!!
Need a Mood Lift?
Spread the word … NOT icing!
Janice
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Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
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