If Sue Sylvester, the fictional character played by actress Jane Lynch in the Fox musical comedy-drama series Glee, can “Vogue,” why not you? Watch the video, Vogue with Sue Sylvester … enjoy, laugh, giggle and – while you’re at it – burn calories!
Not only does dance exercise the heart, lungs and muscles, it is an awesome way to unwind and have some fun. Any type of rhythmic movement will do! And while you’re giving your arms, legs, buttock, stomach and self-esteem muscles a workout (yup, builds self-esteem, too), you are burning 6.3 calories per minute.
Hey … 6.3 calories per minute is nothing to sneeze at. Multiply that by 30 minutes and you’ve easily and effortlessly burned off 180.9 calories! Multiply that by 7 and you’ve melted away almost 1/3 pound of excess weight in a week. Take a brisk walk, eat right and you are, my friend, officially on the fast superhighway to Sveltesville. It’s that easy!
Enjoy the video, a quick dance around your room … and your day!
faToid: Music activates the same feel good center of the brain that food does!
Lose It with the Celebs:
Jennifer Hudson Loses It!
Ruby Loses 366 Pounds … and YOU?
Spread love … NOT icing!
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!