This week’s ‘Get Jiggy JigSaw Puzzle’ was inspired by my jones for peanut butter. Just love the stuff and you know, the natural kind, is good for you! Here’s a great recipe that makes a stupendous breakfast, lunch or snack.
Get Jiggy Peanut Butter Smoothie
One Serving/ Approx. 300 calories
This smoothie is overflowing with protein and monounsaturated fat from the peanut butter, potassium from the banana and protein and calcium from the yogurt.
1/4 cup 1% low-fat milk
1 tablespoon chocolate syrup
1 tablespoons creamy peanut butter
1/2 frozen sliced ripe banana (peel & slice bananas, toss in zip-lock bags, freeze for smoothies!)
1/2 cup plain greek low-fat yogurt
Place all ingredients in a blender; process until smooth.
More Weight Loss Puzzles:
Spring Time Celebration
Home is Where the Heart Is
Spread love … NOT icing!
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!