Our Lady of Weight Loss

Our Lady of Weight Loss


JigSaw Sunday: Peanut Butter Breakfast (Recipe included!)

Click to Mix and Solve
This week’s ‘Get Jiggy JigSaw Puzzle’ was inspired by my jones for peanut butter. Just love the stuff and you know, the natural kind, is good for you! Here’s a great recipe that makes a stupendous breakfast, lunch or snack.
Get Jiggy Peanut Butter Smoothie
One Serving/ Approx. 300 calories
This smoothie is overflowing with protein and monounsaturated fat from the peanut butter, potassium from the banana and protein and calcium from the yogurt.
Ingredients:
1/4 cup 1% low-fat milk
1 tablespoon chocolate syrup
1 tablespoons creamy peanut butter
1/2 frozen sliced ripe banana (peel & slice bananas, toss in zip-lock bags, freeze for smoothies!)
1/2 cup plain greek low-fat yogurt
Instructions:
Place all ingredients in a blender; process until smooth.
More Weight Loss Puzzles:
Spring Time Celebration
Home is Where the Heart Is
Spread love … NOT icing!
Janice
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Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
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