Our Lady of Weight Loss

Our Lady of Weight Loss


Weight Loss Tip: Thirsty? Make Sure Your Water’s Cold

KICKOL-LOGO.jpgKnowing full well that water is the healing elixir of all time, I have been on a mega-water kick, telling any and all who will listen to me that it’s important – actually crucial to drink water. Much to my delight, i-Village.com picked up one of my thirst quenching, fat burning water tips!!! Here it is!
Don’t sip your water. Instead, drink it fast and ice cold, says Janice Taylor, weight loss coach, author and creator of the Kick in the Tush Club, which inspires dieters to stay on track. “Eight glasses of water, spaced well through the day, gives a metabolic boost that equals approximately 25 calories per glass,” Taylor says. Your body has to put in some effort to warm that water, which leads to more calories burned.
And for those of you who are water phobic, here are some fabulous ways for you to jazz it up!
Lemons, limes, grapefruits, oranges … oh my! Serve up a large iced-pitcher of water, toss in some sliced-up citrus with a twig or two of fresh mint! And wowzer, you’ve just created an amazingly beautiful, fragrant and festive mineral water.
Fizzle Me Orange! Crack up a bottle of sparkling water a.k.a. seltzer or club soda, and mix in 2 ounces of orange juice, or any of your favorite citrus juices. Add more or less to taste.
Berry Mash-Up! Mash up blueberries or raspberries (or both) and add sparkling water. And, oh yes, if you want to add a splash of red wine to your dinner water, feel free! Am I reading your mind???
Sophisticated Savory! Grab a handful of fresh herbs from your herb garden! Infuse your water with rosemary, parsley, mint … go herb crazy!
Cucumber Fresh! Slice a half a cucumber nice and thin and add it to your iced water. It’s one of my all-time water favs … so cleansing, satisfying and spa-like!
More fat burning tips!
Green Tea Diet: Miracle Cure
8 Ways to Burn 100 Calories
Spread the word … NOT the icing!
Janice

______________________________________
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com



  • http://www.extremehomeworkout.com/ Jessica

    Good thing you provided alternatives! Because I just hate water alone. I hate drinking stuffs that is colorless and tasteless! I could only afford to drink it whenever I’m very very very very very thirsty. I like the idea of mashing up berries and mixing it up with water. That’ll definitely add up color and taste to it. Thanks! :)

  • http://www.esteemfitness.com Andrea

    I wonder if it is a urban myth that drinking cold drinks more frequently could also increase some infections such as bladder infections.
    It appears logic that cold water will need to be warmed by your body and will therefore require additional energy, however drinking hot water such as in herbal teas, may also require your body to cool it down to body temperature which would also require extra energy. Is there any scientific evidenve for either?

  • http://www.loansbccanada.com loans bc canada

    Wonderful read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!

  • http://www.canadianloansbadcredit.com canadian loans

    Easily, the submit is really the greatest on this laudable topic. I concur with your conclusions and will thirstily look forward to your future updates. Saying thanks will not just be sufficient, for the great lucidity in your writing. I will instantly grab your rss feed to stay privy of any updates. Solid work and much success in your business enterprise!

  • http://www.myweightlossmadesimple.com/sitemap.xml losing weight

    Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your web page is greatly appreciated.

  • http://www.myweightlossmadesimple.com lose weight

    Well, the submit is actually the sweetest on this deserving topic. I agree with your conclusions and will eagerly look forward to your incoming updates. Just saying thanks will not just be adequate, for the amazing clarity in your writing. I will at once grab your rss feed to stay informed of any updates. Really good work and much success in your business endeavors!

  • http://www.paydayloanonlinenofaxing.com payday loan online no faxing

    Wow! Thank you! I always wanted to write in my internet site something like that. Can I take part of your post to my blog?

  • http://www.loanswithbadcreditcanada.com bad credit canada

    Thanks for such a very good publish and the review, I am completely impressed! Keep stuff like this coming.

  • http://www.paydayloanonlinenofaxing.com payday loan online

    Thanks for sharing your thoughts. Take care.

  • http://www.gym-membership.co.uk/ Gym Deals

    Nice list. In my opinion, whenever breaking or making a habit, one of the hardest things is keeping it up. It’s so easy to lose focus and just think “oh, well one won’t hurt” but it’s important to keep on track and not let any exceptions get in the way of the goal.
    Gym Deals

  • http://www.aaapaydayloansonline.com online payday loans

    This website is the most reliable website. amstcsbv

  • http://www.school-grants-guide.org student financial aid

    This website is the highest quality internet sites. lilxvpli

  • http://www.sampleresumeexample.org/site-map sample resume

    This website is the preferred world-wide-web page. dmrtpfuw

  • http://www.finsfootball.com football online

    I am looking for football online rpg. How can I find it?

  • http://www.youtube.com/paydayloanscalgary payday loans calgary

    I like your bloge very much. Great job author of blog.beliefnet.com

Previous Posts

#OneWord Thursday: #Loss - Letting Go Is the Lesson
I’ve often wondered how the words “weight loss” resonate with our psyche. The mere mention of either word often b

posted 11:29:27am Aug. 28, 2014 | read full post »

What Happens If You Don't Have Loving Parents?
If you don’t have loving parents, then you had better learn to be a loving parent to yourself. ~ Anonymous Life is about love. Plai

posted 1:30:59pm Aug. 27, 2014 | read full post »

Kick in the Tush Tuesday: Are You a Food Victim?
Definition of a victim:  a person to whom life happens. ~ Peter McWilliams Are You a Fo

posted 7:37:37am Aug. 26, 2014 | read full post »

#Puzzled? No Need to Shoot!
As you click through this week's Get Jiggy Weight Loss JigSaw Puzzle, "No Need to Shoot," remember:  No matter what dietary transgression may have taken place, no matter what the scales of injustice are registering, there's no need to shot.  As Our Lady of Weight Loss, the patron saint of perm

posted 2:06:58pm Aug. 25, 2014 | read full post »

Prickly Prayer: Dear Our Lady of the Hair Trigger?
This morning,  while thumbing through a copy of Our Lady of Weight Loss:  Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal, I came across a Prickly Prayer that hit the trigger spot, so to speak.   It was a good reminder and reading it gave me the anti-trigger bo

posted 12:23:04pm Aug. 22, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.