Our Lady of Weight Loss

Our Lady of Weight Loss


Pretty Wild language: How to Pull Out the Stops

Fat Suit.jpgOur thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies.
Tushkateer B.N. (a Tushkateer is a member of the Kick in the Tush Club) sent an email that I share with you, here, today. It sheds ‘lite’ on the words she uses and how they inform and create her reality.
How do your words color your reality?
Dear Janice ~ I know that I am an emotional eater and that every emotion will cause me to eat. When I am stressed, I eat; when I am bored, I eat; when I am lonely, I eat; when I talk to my ex, I eat; when I am happy, I eat – etc. etc. This has always been the case, but lately, I just can’t stop eating. I feel like one of those addicts that clearly needs an intervention, and I hoping that you will intervene and help me to stop this pattern! ~ B.N.
Dear B.N. ~ I am so pleased that you reached out for help. And I am hopeful that I can help you! This is indeed a pattern that you can STOP!!! Your first step is to step back and observe. Observe the language that you are using!!!
STOP Using Identity Statements.
When we say “I am,” we are making an identity statement. Identity statements go deep and stick. You wrote “I am stressed, bored, lonely, happy.” Is that who you really are?
STOP Using Absolutes.
You wrote, “every emotion will cause me to eat.” Really? EVERY emotion? Will cause you?
You wrote, “This has always been the case.” Always? Each and every time??? Never an exception?
STOP Saying that You Can’t.
You wrote, “I just can’t stop eating.” Instead of saying, I can’t, how about saying, “In this moment, I don’t know how to stop.” Once you shed the ‘lite’ on the truth; that it’s not that you can’t but rather than you don’t know how, you can then begin to investigate how to stop.
I do hope that this ‘intervention’ was useful to you and to all who are reading it! Well done, B.N.! Keep us in your loop and let us know how you turned it around and got your ‘upward spiral’ in motion! ~ Janice
More Coach Yourself Happy:
The 3-minute Cure for the OVERwhelmed and UNDERmotivated.
Jolt Into ACTION!
Spread the word … NOT the icing!
Janice

______________________________________
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • http://whyweight-journey.blogspot.com/ Shelley

    While looking for weight loss blogs to help me on my weight loss journey I found yours. Good article and am trying myself to stop the negative absolutes in my life.

  • Your Name

    OKEY JANICE,I WILL LISTEN TO WHAT YOU ARE SERMONING TO ME NOW,LOL. AND THANK YOU VERY MUCH FOR YOUR GUIDE,YOU KNOW KID LIKE ME NEEDS A LOT OF COACHING AND LOVING,BY WORDS OF ENCOURAGEMENT AND CORRECTION, I WILL BE SOMEONE LIKE A WORK IN PROGRESS,LOL.MY WEIGHT IS LIKE A RIDE IN A ROLLER COASTER,AND I AGREE JANICE THAT FOOD IS MY ONLY DIVERSION TO AL MY NEGATIVE EMOTIONS.IF YOU ASK MY DAD IF GAIN TODAY,HE KNOWS IF I DO ,LOL.FATHERS KNOWS BEST TOO.THANKS!

Previous Posts

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss,

posted 1:47:34pm Nov. 18, 2014 | read full post »

Puzzled? A Sinfully Satisfying Thanksgiving Guide!
Our Lady of Weight Loss received a ton of complimentary mail (e-wise and otherwise) with regard to her Hal

posted 12:09:50pm Nov. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.