Our thoughts and words create our realities. They determine what we focus on, how we direct our attention, and how we use our mental and emotional energies.
Tushkateer B.N. (a Tushkateer is a member of the Kick in the Tush Club) sent an email that I share with you, here, today. It sheds ‘lite’ on the words she uses and how they inform and create her reality.
How do your words color your reality?
Dear Janice ~ I know that I am an emotional eater and that every emotion will cause me to eat. When I am stressed, I eat; when I am bored, I eat; when I am lonely, I eat; when I talk to my ex, I eat; when I am happy, I eat – etc. etc. This has always been the case, but lately, I just can’t stop eating. I feel like one of those addicts that clearly needs an intervention, and I hoping that you will intervene and help me to stop this pattern! ~ B.N.
Dear B.N. ~ I am so pleased that you reached out for help. And I am hopeful that I can help you! This is indeed a pattern that you can STOP!!! Your first step is to step back and observe. Observe the language that you are using!!!
STOP Using Identity Statements.
When we say “I am,” we are making an identity statement. Identity statements go deep and stick. You wrote “I am stressed, bored, lonely, happy.” Is that who you really are?
STOP Using Absolutes.
You wrote, “every emotion will cause me to eat.” Really? EVERY emotion? Will cause you?
You wrote, “This has always been the case.” Always? Each and every time??? Never an exception?
STOP Saying that You Can’t.
You wrote, “I just can’t stop eating.” Instead of saying, I can’t, how about saying, “In this moment, I don’t know how to stop.” Once you shed the ‘lite’ on the truth; that it’s not that you can’t but rather than you don’t know how, you can then begin to investigate how to stop.
I do hope that this ‘intervention’ was useful to you and to all who are reading it! Well done, B.N.! Keep us in your loop and let us know how you turned it around and got your ‘upward spiral’ in motion! ~ Janice
More Coach Yourself Happy:
The 3-minute Cure for the OVERwhelmed and UNDERmotivated.
Jolt Into ACTION!
Spread the word … NOT the icing!
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
Our Lady of Weight Loss EnLIGHTens; Health, Happiness & Well-Being – Janice Taylor, Life & Wellness Coach, Hypnotist, author & 55 pound big-time-loser, is on a mission. She wants to make health and weight loss fun and create balance and harmony in our life. For more information about her life-changing workshop at The Omega Institute, our nation’s most trusted source for wellness and personal growth … READ ON!
Curious about coaching and how Janice Taylor can help you live your best life? Write Janice!
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Quirky Wisdom: Stressed? Irritable? Cranky?
- Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
- Puzzled? Who are the Semi-Unconscious Twins?
- Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!
- #OneWord Thursday: Say #YES to Love
- KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
- Puzzled? How Heavy Is Your Mental Junk?
- Eat This – Totally Satisfying: Caramelized Onion Tart
- #OneWord Thursday: How to Illuminate this #NOW!
- Chewing the Fat: Quick Fixes? For or Against?