Happiness is a new supermarket overflowing with fresh fruit and vegetables!
A new supermarket opened in the ‘hood last week! This is a BIG deal in these parts!!! Even though I live in New York City, my neighborhood is not exactly overflowing with healthy food choices. Anyway – yay! A fabulous market opened, only 1/2 mile walk from my apartment, which is great! That means I get to shop and walk! Built in exercise …
Big, juicy strawberries were on sale! So, I bought me a box along with some other fixings and tossed up an incredible lunch!
Tushkateers, I know that you know that fruits and vegetables are good for us! The more we eat, the better! Here’s to your health!
Arugula and Strawberry Salad
1/3 cup chopped walnuts
4 cups baby arugula, or torn arugula leaves
2 cups sliced strawberries (or more if you like, nobody ever got fat on strawberries)
1 ounce Blue Cheese, crumbled into small pieces
2 tablespoons FIG balsamic vinegar (my favorite of all balsamic vinegars)
1 tablespoon extra-virgin olive oil
salt and pepper to taste
Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic.
Take in a deep breath and enjoy the aroma.
Transfer to a salad bowl. Let it cool for a few minutes and then add arugula, strawberries, cheese, salt n’ pepper. Sprinkle vinegar and oil over the salad and toss gently.
TIP: Sometimes, I heat the balsamic fig vinegar until it gets thick, like syrup! Wowzer!
More delish recipes from the Our Lady of Weight Loss/Kick in the Tush Club Kitchens!
100 Calorie Pancake!
Dysfunctional Chef VIDEO: Fig Sauce! YUM.
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Kick in the Tush Tuesday: #1 KILLER of Grand Plans, Great Schemes and Groovy Dreams!!!
- Puzzled? Who are the Semi-Unconscious Twins?
- Dysfunctional Chef: Warning–One Must Hard Boil Their Eggs Correctly!
- #OneWord Thursday: Say #YES to Love
- KICK in the TUSH TUESDAY: Fly High, Break Free, Be Happy
- Puzzled? How Heavy Is Your Mental Junk?
- Eat This – Totally Satisfying: Caramelized Onion Tart
- #OneWord Thursday: How to Illuminate this #NOW!
- Chewing the Fat: Quick Fixes? For or Against?
- Kick in the Tush Tuesday: An Experiment–Let’s Get Miserable!