Happiness is a new supermarket overflowing with fresh fruit and vegetables!
A new supermarket opened in the ‘hood last week! This is a BIG deal in these parts!!! Even though I live in New York City, my neighborhood is not exactly overflowing with healthy food choices. Anyway – yay! A fabulous market opened, only 1/2 mile walk from my apartment, which is great! That means I get to shop and walk! Built in exercise …
Big, juicy strawberries were on sale! So, I bought me a box along with some other fixings and tossed up an incredible lunch!
Tushkateers, I know that you know that fruits and vegetables are good for us! The more we eat, the better! Here’s to your health!
Arugula and Strawberry Salad
1/3 cup chopped walnuts
4 cups baby arugula, or torn arugula leaves
2 cups sliced strawberries (or more if you like, nobody ever got fat on strawberries)
1 ounce Blue Cheese, crumbled into small pieces
2 tablespoons FIG balsamic vinegar (my favorite of all balsamic vinegars)
1 tablespoon extra-virgin olive oil
salt and pepper to taste
Toast walnuts in a small dry skillet over medium-low heat, stirring frequently, until lightly browned and aromatic.
Take in a deep breath and enjoy the aroma.
Transfer to a salad bowl. Let it cool for a few minutes and then add arugula, strawberries, cheese, salt n’ pepper. Sprinkle vinegar and oil over the salad and toss gently.
TIP: Sometimes, I heat the balsamic fig vinegar until it gets thick, like syrup! Wowzer!
More delish recipes from the Our Lady of Weight Loss/Kick in the Tush Club Kitchens!
100 Calorie Pancake!
Dysfunctional Chef VIDEO: Fig Sauce! YUM.
Join with Janice Taylor, your Life & Wellness Coach, at Omega:
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Puzzled? She Pulled a Rabbit Out of Her Hat?
- Eat This: Be Happy – Huevos Rancheros Breakfast Nachos
- #OneWord Thursday: 12 Ways to Fuel #Abundance
- A Quick Fix!
- Kick in the Tush Tuesday: Autumnal Hypnagogia – How to touch the sun, reach for the stars, open your heart, follow your dreams!
- Puzzled? A JigSaw Mind Twister – “You Can Never Lick Cake”
- Eat This: Be Happy – 6 Super Mood Boosters
- #OneWord Thursday: 13 #Synchronistic Happenings, Meaningful Coincidences, Cubic Centimeters of Chance
- Water: Nature’s Cure-All?
- Kick in the Tush Tuesday: Under Attack?