Our Lady of Weight Loss

Our Lady of Weight Loss

The 3 Step (Guilt-Free) Diet: Grilled Cheese Included

Our Lady of Weight Loss plays by the rules.
It’s a rare bird out there who says to me, “Hey, what are the rules of permanent weight loss? I’d like to follow them.” Oh no – people go kickin’ and screamin,’ “No one is gonna’ tell them what to do.”
Well, Tushkateers – here’s the thing. Had I not followed Rule #1 and looked up the nutritional info for a grilled cheese sandwich, I would have thought that it was way out of my calorie range. A no on any ‘diet.’ But, guess what?
A grilled cheese sandwich made with one teaspoon of butter on whole wheat bread with one ounce of my favorite cheese is approximately 300 calories. Now, I can add grilled cheese sandwich to my list of things I can eat!
The Rules work in mysterious ways. Nothing was taken away from me. In fact, I gained a healthy lunch option! Grilled cheese with a mammoth green salad.
What are your favorite rules?
How do they work for you?
Spread the RULES … not the icing!
More delish recipes from the Our Lady of Weight Loss Kitchens!
Eat Carbs. Lose Weight.
Kooky Cookies!
Healing Foods – Cure All, Yum Delish Recipe.
*A Tushkateer is a member of the Kick in the Tush Club.
Join the Beliefnet Chapter!
Your GAIN is MY PAIN. Help me, help you!
In need of a coach? Write Janice!


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Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.


  • http://AddaURLtothiscomment izzy

    This is brilliant and right on! Grilled cheese please.

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