It’s a rare bird out there who says to me, “Hey, what are the rules of permanent weight loss? I’d like to follow them.” Oh no – people go kickin’ and screamin,’ “No one is gonna’ tell them what to do.”
Well, Tushkateers – here’s the thing. Had I not followed Rule #1 and looked up the nutritional info for a grilled cheese sandwich, I would have thought that it was way out of my calorie range. A no on any ‘diet.’ But, guess what?
A grilled cheese sandwich made with one teaspoon of butter on whole wheat bread with one ounce of my favorite cheese is approximately 300 calories. Now, I can add grilled cheese sandwich to my list of things I can eat!
The Rules work in mysterious ways. Nothing was taken away from me. In fact, I gained a healthy lunch option! Grilled cheese with a mammoth green salad.
What are your favorite rules?
How do they work for you?
Spread the RULES … not the icing!
More delish recipes from the Our Lady of Weight Loss Kitchens!
Eat Carbs. Lose Weight.
Healing Foods – Cure All, Yum Delish Recipe.
*A Tushkateer is a member of the Kick in the Tush Club.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Chewing the Fat: What’s Your Worst Thing Ever?
- Kick in the Tush Tuesday: 2015 – Manifesting Your Dreams
- Click Yourself Thin: Happy and Delicious Weight Loss
- Cooking Up a Healthy Storm: Christmas Carrot Risotto
- #OneWord Thursday: An Invitation to Lower Your #Expectations
- Kick in the Tush Tuesday: Out of Control? You are not alone…
- Holiday Puzzle? Happiness Served Up Simple and Plentiful
- #OneWord Thursday: #Holiday Quotes – Blessed Is the Season
- How Can You Recharge Your Tired Self During the Holiday Season?
- Kick in the Tush Tuesday: How Did She Lose 60 Pounds…one word answer?