Our Lady of Weight Loss

Our Lady of Weight Loss


National Pancake Day: 100 Calorie Pancakes

KICKOL-LOGO.jpgToday is National Pancake Day! In celebration, I’d like to share my favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever!!!
Ingredients:
1-1/4 Cups Flour (Whole Wheat preferable!!!)
1 Teaspoon Baking Soda
1 Tablespoon Raw Sugar
1 Cup 2% Milk
1 egg; 2 egg whites
1 Tablespoon Vanilla Extract
Instructions:
Preheat your skillet over a medium heat, and spray with cooking spray.
While it is heating, in medium sized bowl, mix together:
Flour, baking soda, and sugar! Put aside.
Beat together milk, eggs and the vanilla.
Then fold it into the dry ingredients.
Now, here’s my little ‘dirty’ secret. Take a teaspoon of real butter and add to the skillet! A little butter is okay, as long as you don’t go haywire!
Then with ladle, scoop out the mixture onto the pan.
You should get about 8 to 10 pancakes.
TIPS:
Lumpy Batter is a Good Thing! Stir the batter with a whisk or fork – but only until dry ingredients are blended. The batter should be lumpy!
Over mixing makes for a tough pancake!
The griddle needs to be the right temperature. Sprinke a few drops on it, and if dance the Bunny Hop, then it’s good to go!
Cook pancakes until one side is full of bubble. Then turn.
Turn only once!
Enjoy your holiday!!!
More de-LISH recipes from the Dysfunctional Chef, Janice Taylor.
Dysfunctional Chef VIDEO!!! Amazing fig sauce. YUM!
Eat Carbs. Lose Weight!
Spread the word … not the icing!
Janice

______________________________________
Your GAIN is MY PAIN. How can I help YOU?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • Your Name

    Wow!!!thank you Janice for today’s recipe.Have we forgotten to diet today?I’am going to cook for my dad when i get home.

Previous Posts

Kick in the Tush Tuesday: Spiritual Inertia Served Warm?
Spiritual Inertia Served Warm?  Have you ever wondered how it is that after decades of

posted 11:25:19am Sep. 30, 2014 | read full post »

Puzzled? 20 Elephant Facts that Warm the Soul
A few days ago, I had the supreme pleasure of visiting Reid Park Zoo (Tucson), home to Baby Nandi, the cutest baby elephant ever! As you click through this week's Get Jiggy Ji

posted 4:35:34pm Sep. 29, 2014 | read full post »

#OneWord Thursday: #Poetry is eternal graffiti written in the heart of everyone.
While in a poetic state of mind, I wondered if poetry were a reduction sauce might its flavor be an intensified form of “seeing;

posted 9:02:59am Sep. 25, 2014 | read full post »

How to Turn Extreme Happiness Into Misery In Under One Minute
"When people see some things as beautiful, other things become ugly. When people see some things as good

posted 2:19:41pm Sep. 24, 2014 | read full post »

Kick in the Tush Tuesday: The End of Summer Blues -- 24 Ways to Refresh, Renew, Revitalize
It’s not that I want to rush the summer away, or prematurely much less hastily move us

posted 1:35:41pm Sep. 23, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.