Our Lady of Weight Loss

Our Lady of Weight Loss


National Pancake Day: 100 Calorie Pancakes

KICKOL-LOGO.jpgToday is National Pancake Day! In celebration, I’d like to share my favorite 100 calorie pancake recipe with you, as well as a few tips on how to make the best pancake ever!!!
Ingredients:
1-1/4 Cups Flour (Whole Wheat preferable!!!)
1 Teaspoon Baking Soda
1 Tablespoon Raw Sugar
1 Cup 2% Milk
1 egg; 2 egg whites
1 Tablespoon Vanilla Extract
Instructions:
Preheat your skillet over a medium heat, and spray with cooking spray.
While it is heating, in medium sized bowl, mix together:
Flour, baking soda, and sugar! Put aside.
Beat together milk, eggs and the vanilla.
Then fold it into the dry ingredients.
Now, here’s my little ‘dirty’ secret. Take a teaspoon of real butter and add to the skillet! A little butter is okay, as long as you don’t go haywire!
Then with ladle, scoop out the mixture onto the pan.
You should get about 8 to 10 pancakes.
TIPS:
Lumpy Batter is a Good Thing! Stir the batter with a whisk or fork – but only until dry ingredients are blended. The batter should be lumpy!
Over mixing makes for a tough pancake!
The griddle needs to be the right temperature. Sprinke a few drops on it, and if dance the Bunny Hop, then it’s good to go!
Cook pancakes until one side is full of bubble. Then turn.
Turn only once!
Enjoy your holiday!!!
More de-LISH recipes from the Dysfunctional Chef, Janice Taylor.
Dysfunctional Chef VIDEO!!! Amazing fig sauce. YUM!
Eat Carbs. Lose Weight!
Spread the word … not the icing!
Janice

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  • Your Name

    Wow!!!thank you Janice for today’s recipe.Have we forgotten to diet today?I’am going to cook for my dad when i get home.

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