Our Lady of Weight Loss

Our Lady of Weight Loss


Jigsaw Puzzle: How to Prevent Heart Attacks

Click to Mix and Solve
This week’s JigSaw puzzle was inspired by my exploring ‘aspirin.’
If you are curious to as whether you need to or should take aspirin to prevent stroke and/or heart attack, here’s a fairly comprehensive and easy read from the Mayo Clinic.com.
Jig saw puzzles calm the nerves, keep your hands and mind busy and out of the cookie jar! Also good for the heart! :) Enjoy!
More Get Jiggy Fun!
Peonies and Paper Dolls: Love Potion Puzzle
Daisy Power
Spread the word … NOT the icing!
Janice
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  • http://puzzle-glue.blogspot.com Jigsaw Puzzle Glue

    Jig saw puzzles is a great and fun way to spend some time with family or friends.
    We just finished a 5.000 piece puzzle (2 weeks of constructing!) and the time we spent was awesome.
    No doubt that jigsaw puzzles can calm the nerves + it can be very educational for kids.

  • Jehnavi

    In order to prevent heart attack situations, there are certain steps and measures that all of us have to take if we want to live longer. They aren’t complicated, though. As a matter of fact, they are quite simple instructions. The problem is that many people find it hard to follow them since it entails a healthy life.However, you don’t need to be the average Joe. So, let’s learn how to prevent a heart attack.

  • Jehnavi

    Quit smoking. Your doctor can help you. (If you don’t smoke, don’t start!Eat a healthy diet. Cut back on foods high in saturated fat and sodium (salt) to lower cholesterol and blood pressure. A Mediterranean diet is also a very healthy choice. Ask your doctor about how to improve your diet.Control your blood sugar if you have diabetes.Exercise. It may sound hard if you haven’t exercised for a while, but try to work up to 30 to 60 minutes of aerobic exercise (that raises your heart rate) 4 to 6 times a week .Lose weight if you’re overweight. Your doctor can advise you about the best ways to lose weight.Control your blood pressure if you have hypertension. All this factors can http://www.womenhealthline.com/prevent-heart-disease.

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