Our Lady of Weight Loss

Our Lady of Weight Loss


6 Obesity Fighting Tips for an Obesogenic World

Fat Suit.jpg

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003

Ain’t THAT the truth! We do live in an obesogenic world!
The sidewalks in our towns and cities have been rolled up and taken away. We no longer take a quick walk or ride our bikes to the mart. We’re rolling down our driveways how many times a day?
The plethora of non-physical recreation choices, from television to surfing the net, to video games, add layers of undulating fat to the landscape. And last but not least, the food industry has hooked the public on foods that are laden with unhealthy amounts of salt, fat and sugar!
We live in a fat-creating world! What to do? Here are …
6 Obesity Fighting Tips for a Obesogenic World
1. Make your home your safe haven. Clear out the red light foods now. Toss ‘em, chuck em’, get rid of them. There’s enough temptation out ‘there!’
2. Shop the outer perimeter of the grocery store. For the most part, ‘real food’ like fresh fruits, vegetables, dairy products, and meats are located on the outer aisles. The processed ‘stuff’ is in the middle. If it’s not real food, do not eat it!
3. Brown Bag It. No need to spend the extra money or blow the calories on work meals. Pack up a nutritious lunch and snacks, and take it with you!
4. Throw an Apple in Your Bag. When you grab your keys, cell phone, and lipstick, be sure to grab a piece of fruit, too. Just in case you’re hungry, you’ve got something smart with you! Make it a habit!
5. Read the Menu Before You GO. More often than not, in these modern times, restaurants have their menus listed on the Internet. So check it before you head out! Make the smartest choice possible ahead of time. Don’t get suckered in by re-reading the menu or listening to the waiter hypnotize you with the specials. They’re not so special.
6. Open Your Windows and Yell, “I’m NOT GOING TO TAKE IT ANYMORE!” Say “NO!” to the food industry. Stop buying unhealthy products. Write editors of the fashion magazines, and tell them to stop listing the latest diet next to a recipe for 7 layer cake! Go to town meetings and tell them that sidewalks are a good idea.
Hungry for More Fat Fighting Words?
The 21 Day Cure: Blow the Fat Cells Out of Your Mind
Coach Yourself Thin: What are YOU willing to do?
Spread the word … NOT the icing!
Janice
___________________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • http://effectivefastsafestripthatfat.blogspot.com/ Tank

    That is a great info about how to get rid of obesity. I will also apply it.
    Thank you very much Janice.

  • http://incineradordegrasaprueba.com Incinerador de Grasa

    This is great tips for 6 obesity fighting and definitely we have to implement such suggestions in our regular life so that we can remove fat from our body.

Previous Posts

#OneWord Thursday: 13 (a baker's dozen) Quotes to Ignite Your #Inner-Child
This week I had two rich, fully satisfying and illuminating client conversations

posted 2:33:58pm Oct. 23, 2014 | read full post »

Our Lady of Weight Loss’s A Baker’s Dozen: Thirteen Ways to Reward Yourself at the End of a Hard Day as you Revel in the Glory of Your Greatness!
Many of my clients tell me that they feel as if they are entitled to a treat after a long,

posted 2:03:23pm Oct. 22, 2014 | read full post »

Kick in the Tush Tuesday: Turnips, Weight Loss Handicaps and Gym Bunnies?
Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others,

posted 3:49:16pm Oct. 21, 2014 | read full post »

Puzzled? She Pulled a Rabbit Out of Her Hat?
This week’s Get Jiggy Weight Loss JigSaw

posted 9:21:11am Oct. 20, 2014 | read full post »

Eat This: Be Happy - Huevos Rancheros Breakfast Nachos
If you want to whip up something to impress your overnight guests (or, if you want to whip up something to impress you

posted 9:43:56am Oct. 17, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.