Our Lady of Weight Loss

Our Lady of Weight Loss


6 Obesity Fighting Tips for an Obesogenic World

Fat Suit.jpg

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003

Ain’t THAT the truth! We do live in an obesogenic world!
The sidewalks in our towns and cities have been rolled up and taken away. We no longer take a quick walk or ride our bikes to the mart. We’re rolling down our driveways how many times a day?
The plethora of non-physical recreation choices, from television to surfing the net, to video games, add layers of undulating fat to the landscape. And last but not least, the food industry has hooked the public on foods that are laden with unhealthy amounts of salt, fat and sugar!
We live in a fat-creating world! What to do? Here are …
6 Obesity Fighting Tips for a Obesogenic World
1. Make your home your safe haven. Clear out the red light foods now. Toss ‘em, chuck em’, get rid of them. There’s enough temptation out ‘there!’
2. Shop the outer perimeter of the grocery store. For the most part, ‘real food’ like fresh fruits, vegetables, dairy products, and meats are located on the outer aisles. The processed ‘stuff’ is in the middle. If it’s not real food, do not eat it!
3. Brown Bag It. No need to spend the extra money or blow the calories on work meals. Pack up a nutritious lunch and snacks, and take it with you!
4. Throw an Apple in Your Bag. When you grab your keys, cell phone, and lipstick, be sure to grab a piece of fruit, too. Just in case you’re hungry, you’ve got something smart with you! Make it a habit!
5. Read the Menu Before You GO. More often than not, in these modern times, restaurants have their menus listed on the Internet. So check it before you head out! Make the smartest choice possible ahead of time. Don’t get suckered in by re-reading the menu or listening to the waiter hypnotize you with the specials. They’re not so special.
6. Open Your Windows and Yell, “I’m NOT GOING TO TAKE IT ANYMORE!” Say “NO!” to the food industry. Stop buying unhealthy products. Write editors of the fashion magazines, and tell them to stop listing the latest diet next to a recipe for 7 layer cake! Go to town meetings and tell them that sidewalks are a good idea.
Hungry for More Fat Fighting Words?
The 21 Day Cure: Blow the Fat Cells Out of Your Mind
Coach Yourself Thin: What are YOU willing to do?
Spread the word … NOT the icing!
Janice
___________________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • http://effectivefastsafestripthatfat.blogspot.com/ Tank

    That is a great info about how to get rid of obesity. I will also apply it.
    Thank you very much Janice.

  • http://incineradordegrasaprueba.com Incinerador de Grasa

    This is great tips for 6 obesity fighting and definitely we have to implement such suggestions in our regular life so that we can remove fat from our body.

Previous Posts

How to EAT (until sated), DRINK (in moderation), and BE GRATEFUL (in excess).
Dearest Tushkateers, Devotees of Our Lady of Weight Loss,  I have a Thanksgiving Challenge for y

posted 10:46:04am Nov. 26, 2014 | read full post »

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.