Our Lady of Weight Loss

Our Lady of Weight Loss


6 Obesity Fighting Tips for an Obesogenic World

Fat Suit.jpg

‘We live in an obesogenic environment – a plethora of fast food outlets, reliance on cars, and offers enticing us to eat larger portions …’ Professor Mike Kelly – as quoted in the Telegraph 8th October 2003

Ain’t THAT the truth! We do live in an obesogenic world!
The sidewalks in our towns and cities have been rolled up and taken away. We no longer take a quick walk or ride our bikes to the mart. We’re rolling down our driveways how many times a day?
The plethora of non-physical recreation choices, from television to surfing the net, to video games, add layers of undulating fat to the landscape. And last but not least, the food industry has hooked the public on foods that are laden with unhealthy amounts of salt, fat and sugar!
We live in a fat-creating world! What to do? Here are …
6 Obesity Fighting Tips for a Obesogenic World
1. Make your home your safe haven. Clear out the red light foods now. Toss ‘em, chuck em’, get rid of them. There’s enough temptation out ‘there!’
2. Shop the outer perimeter of the grocery store. For the most part, ‘real food’ like fresh fruits, vegetables, dairy products, and meats are located on the outer aisles. The processed ‘stuff’ is in the middle. If it’s not real food, do not eat it!
3. Brown Bag It. No need to spend the extra money or blow the calories on work meals. Pack up a nutritious lunch and snacks, and take it with you!
4. Throw an Apple in Your Bag. When you grab your keys, cell phone, and lipstick, be sure to grab a piece of fruit, too. Just in case you’re hungry, you’ve got something smart with you! Make it a habit!
5. Read the Menu Before You GO. More often than not, in these modern times, restaurants have their menus listed on the Internet. So check it before you head out! Make the smartest choice possible ahead of time. Don’t get suckered in by re-reading the menu or listening to the waiter hypnotize you with the specials. They’re not so special.
6. Open Your Windows and Yell, “I’m NOT GOING TO TAKE IT ANYMORE!” Say “NO!” to the food industry. Stop buying unhealthy products. Write editors of the fashion magazines, and tell them to stop listing the latest diet next to a recipe for 7 layer cake! Go to town meetings and tell them that sidewalks are a good idea.
Hungry for More Fat Fighting Words?
The 21 Day Cure: Blow the Fat Cells Out of Your Mind
Coach Yourself Thin: What are YOU willing to do?
Spread the word … NOT the icing!
Janice
___________________________________________
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

Follow Janice on Twitter and/or Facebook!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com



  • http://effectivefastsafestripthatfat.blogspot.com/ Tank

    That is a great info about how to get rid of obesity. I will also apply it.
    Thank you very much Janice.

  • http://incineradordegrasaprueba.com Incinerador de Grasa

    This is great tips for 6 obesity fighting and definitely we have to implement such suggestions in our regular life so that we can remove fat from our body.

Previous Posts

#OneWord Thursday: 10 Quotes to Fearlessly Move Into the #Unknown
Fear of the #unknown may find you frozen: Frozen in your tracks, terrified of the uncertainty of what i

posted 9:29:34am Jul. 31, 2014 | read full post »

Best Weight Loss Tips: Are You Okay? Really?
If you spend the day (all of it or any part of it) pretending that you are happy when you are not, pretending to fit in when you don’t, pretending to be okay when you are not okay, I’d like to suggest that you simply try being okay with not being okay. Pretending is exhausting, isn’t it? De

posted 3:17:24pm Jul. 30, 2014 | read full post »

Kick in the Tush Tuesday: Just How Negative Are You?
Have you ever heard the expression "You are what you eat?" Yes? Well, Our Lady of Weight Loss has a

posted 3:37:04pm Jul. 29, 2014 | read full post »

Eat This: Lose Weight - Zucchini, Chickpea Salad
I've gone mad with power, "spiralizing" my way through the kitchen.   Cucumber noodles, zucchini noodles, beet noodles, alike!  I don't generally endorse products, but I'm having so much fun with the Spiralize

posted 9:45:58am Jul. 26, 2014 | read full post »

#OneWord Thursday: 11 #Cousins Day Quotes
Today is National Cousins Day!  In celebration, of Cousins Day, I am dedicating this post to my cousins, who are way more like sisters

posted 3:01:43pm Jul. 24, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.