This “Kill the Craving” post is hot off the Our Lady of Weight Loss Permanent Fat Removal Factory press! Both Our Lady of Weight Loss and Janice Taylor are determined to change the ‘fat tide,’ and enable you to Wake Up Thinner!
Cravings are like clouds. They roll in with the winds and out, as well. Generally, the ‘crave cloud cycle’ lasts about 15 minutes. As soon as you see a “Crave Cloud” headed your way, how will you handle it? What will you do to ride it out?
Here are some hot ‘fat-burning’ tips straight from the OLofWL Permanent Fat Removal factory.
1. Call a friend. Choose wisely! And talk about LIFE not food!
2. Take a brisk walk. And breathe in clean air (hard to come by in my neighborhood!)
3. Brush your teeth (floss, too, while you’re at it). Your dentist is gonna’ love you.
4. Journal it out of your system. Pen to paper vs. hand to mouth!
5. Drink water. Flush that craving out of you!
6. Jump up and down. And clap, too. Clap, clap, clap. Yay! Get the energy moving!!!
7. Dance to the music.
8. Relax dammit! Take a hot bath.
9. Visualize your goals. See yourself thinner come January 1.
And my best and most secret defense against “The Craving!”
10. Eat dill pickles. They are zero calories! Have plenty of taste for your craving buds! YUM Delicious, Our Lady of Weight Loss approved! … and then brush your teeth and floss again!!!
Remember. You are a Weight Loss Warrior! Your ability to ride these cravings out is stronger and stronger every day. If I can, YOU CAN!
More Holiday Diet Tips:
Savor the Flava’
Perfectionism can lead to…
The Holiday Diet: How to WAKE UP THINNER on New Year’s Day! is an ongoing e-program.
Spread the word … NOT the icing!
If YOU Want to WAKE UP THINNER? then go to THE HOLIDAY DIET for details on the e-book, community and more!
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.