Our Lady of Weight Loss

The Holiday Diet:  how to wake up thinner on New Year's Day from Our Lady of Weight LossWhile watching Dexter, Season 4If I Had a Hammer,” I wondered just how many calories Dexter was burning while hammering nails into the walls. Bang, bang, calories burned!
How many calories does Dexter burn while hammering nails into homes? How many calories do you burn while watching Dexter? Hmmmm … more de-lish food for thought from Our Lady of Weight Loss!
Answer: General Carpentry burns 207 calories per hour. (Source:
Sitting burns approximately 84 per hour!
Which brings me to today’s
Feeling righteous because you worked out or walked your 10,000 steps? Great! BUT if you think that gives you license to scarf down whatever … forgetaboutit! Keep in mind that a 145-pound woman has to run a mile at 6 mph to burn 116 calories, but she can eat 116 calories in under a second.
More food for thought!
Belly Fat … no more!
How to STOP Eating!
Spread the word … NOT the icing!
If YOU Want to WAKE UP THINNER? than go to THE HOLIDAY DIET for details on the e-book, community and more!
Does your weight loss chart look like an EKG?
In need of a coach? Write Janice!

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Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.


Visit Our Lady of Weight Loss.
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