Our Lady of Weight Loss

Our Lady of Weight Loss


20 Quick and Simple Weight Loss Tips

KICKOL-LOGO.jpgEven though I permanently removed over 50 pounds 8 years ago, I still – sometimes – especially when traveling, have a lapse of memory and forget the basics. This time, as I head off into the sunset for the weekend, I jotted down a quick check list of things I want to fully remember and live by these next few days!
Perhaps, they will help you be a Weekend Weight Loss Warrior, as well!
1. Drink lots and lots of water and then some more.
2. Savor the flavor.
3. Chew slowly.
4. Eat plenty of greens.
5. Eat root vegetables.
6. Have a nutritious smoothie for breakfast (instead of the free pastries).
7. Upgrade your chocolate from dark chocolate to organic chocolate. (one fabulous treat!)
8. Toss those artificial sweeteners. (They trigger sugar cravings! Plus, they can’t be good for us? No?)
9. Eat whole grains
10. Avoid ‘white flour.’ (It’s been 10 days now, since I’m off the white stuff. I’ll write more about it after it’s been a month!)
11. Let go of ‘white sugar.’
12. Eat more beans and legumes.
13. Discover Indian spices.
14. Eat seasonally. (For restaurant ordering!)
15. Do NOT skip meals.
16. Eat breakfast for sure.
17. Eat lightly in the evening.
18. Make lunch your main meal.
19. Add avocado – a good fat – to your salad.
20. Eat fruit.
Enjoy your weekend.
More quick weight loss tips:
Be a Weight Loss Warrior!
Peanut Butter Smack: Weight Loss Info and RECIPES
Unexplained Phenomenon: YOUR Appetite!
Spread the word … NOT the icing,
Janice
____________________________________

Follow Janice on Twitter and/or Facebook!

Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!

Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.

Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.

Visit: www.OurLadyofWeightLoss.com
www.JaniceTaylorLiving.com

Visit Our Lady of Weight Loss.
ART heart.jpg about Janice



  • Your Name

    Wow!! It’s such a rich guidelines,thank you!As i always say,i do my best to give myself the best meal.lol.My lunch bag contains only fruits,peanuts raw vegetables with a dip(not all the time).While there are many suggestions to stay healthy,we can try to skip meals
    when we can and drink lots of water,why not,right?there are some people fasting for few days,skipping meal is not bad.By fasting,we maintain spiritual health,i believe.

  • http://johnjosefson.blogspot.com/ weight loss

    yeah very good suggestions to follow
    i like to follow it
    thank you

Previous Posts

Cellulite Barbie Has Arrived and she loves her inner chubby child?
Did you know that Normal Barbie a.k.a. Cellulite Barbie a.k.a. Lammily has arrived? Over the years, Mat

posted 10:13:18am Nov. 24, 2014 | read full post »

Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
With 30 million green-bean casseroles set to appear on Thanksgiving tables next week, my good friends at Del Monte th

posted 8:13:42am Nov. 21, 2014 | read full post »

26 Thanksgiving Quotes -- After a good dinner one can forgive anybody, even one's own relations.
A few years ago, I started a fun Thanksgiving tradition! I asked those who would be celebrating with us to email me their fav

posted 11:46:26am Nov. 20, 2014 | read full post »

SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
Did you hear about Ireland Hobert-Hoch, the student from Southeast Polk Junior High in Pleasant Hill, Iowa, who ref

posted 12:58:05pm Nov. 19, 2014 | read full post »

Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
Tushkateers (members of the Kick in the Tush Club), devotees of Our Lady of Weight Loss,

posted 1:47:34pm Nov. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.