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Our Lady of Weight Loss

Our Lady of Weight Loss

Unexplained Phenomenon: The size of your appetite

People say, “I really don’t understand why I am always hungry. It’s this crazy thing, like an alien has taken over.” People ask, “Can you shed ‘lite’ on this unexplained phenomenon? How can I kill my appetite?”
Our Lady of Weight Loss replies, “Instead of trying to kill your appetite and treating it as though it were your mortal enemy, how about making friends with your appetite?”
Consider making appetite your friend. Truly, there’s no need for such violence. A valuable, intelligent friend who you pay attention to! Be grateful that you have an appetite! It’s ‘normal!’ Even the skinny-minnies out there have appetites, don’t they?
In the past, you’ve paid attention to only half the signal from your appetite. The “I’m hungry. Feed me.” part. That’s the part of the signal that tells you to eat. (Nothing wrong with your hearing! Again, it’s ‘normal.’)
When that feeling of hunger first starts to disappear, your appetite says, “I’m satisfied.” It’s important that you pay attention to that piece of your friend’s advice. Did you note that I said when that feeling of hunger FIRST starts to disappear!?
That’s right. You want to stop eating long before you are full. The chances are that once you hit full, you have probably grossly overeaten and remorse is right around the corner.
(Personal Confession: Before Our Lady of Weight Loss entered my life and introduced me to my friend, Appetite, I would eat until I couldn’t breathe. Gross, indeed! And dangerous, too!!)
Pay attention. You don’t want to feel full; you do want to feel satisfied. Your appetite is your friend. Your appetite tells you when you are hungry and when you are satisfied.
Listen to your appetite. Your eating is no longer driven by emotions. Now that you have met your friend, Appetite, you can be in close contact with her as she guides you to ‘satisfied.’
New Point of View: Your appetite doesn’t need to be killed off. There’s no place or need for violence in the Land of Permanent Fat Removal! I hope this explains the unexplainable!
More Weight Loss Warrior Tips:
Size Matters!
Ceremonial Chocolate!
Do you suffer from ‘dead weight’ syndrome?
Spread the word, NOT the icing!
Janice

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Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

  • Your Name

    be friendly with appetite

  • http://www.GtaResisnces.con Amjad Bhutta

    be friendly with appetite

  • http://www.GtaResidences.com Amjad Bhutta

    be friendly with appetite

  • http://www.unexplainedphenomenon.org mana

    is this google’s attempt at expressing something? http://www.unexplainedphenomenon.org — it’s kind of sketchy but i got it anyway because it’s only 11.11 and i want to find out.

  • http://www.journeydownthescale.info lose belly fat

    Great article

  • barbara

    This is a great theory and I hope it works for me. It a lot easier said than done…..

  • http://buycaralluma.doctorborn.com/ danielle

    Appetite your assistant instead of porridges the enemy http://buycaralluma.doctorborn.com/

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