Our Lady of Weight Loss

Our Lady of Weight Loss

To Live or Die: 5 Quick Steps to Weight Loss Warrior

KICKOL-LOGO.jpgAll of us have experienced things in our lives that have hurt us, made us feel ‘less than,’ circumstances that have left us feeling and playing the ‘victim.’ Some of us have in childhood suffered terrible losses, or were physically or emotionally abused, or teased by fellow classmates. The list is long.
Here, today, we are adults and while so much could have and did happen in the past, I am wondering, if on some level, you are still feeling or acting from the ‘victim’ place. How might this behavior be holding you back? Are you living life small? In a large body?
You might be operating from ‘food victim mode’ if:
You think you ‘deserve’ ice cream sundaes, cakes and cookies, because you had a hard day. (Think again!)
You take what happened to you in the past, drag it into the future and keep using it as an excuse over and over again. “I can’t do this, because I was ______________.”
Sound familiar?
If you want to move from living the life of a ‘food victim’ to living the life of a ‘weight loss warrior,’ then follow these 5 easy steps!
5 Quick Steps: Food Victim to Weight Loss Warrior
Here, today, look at your life and list everything you have to be grateful for. Warriors see their glass at least half full!
Here, today, fully ingest that you are a survivor. It took a great deal of resourcefulness and determination to have made it through the obstacles that have been thrown in your path! Name your inner-resources. Warriors acknowledge their strengths!
Here, today, stop for a moment. Take in a deep breath, and in your mind’s eye, gather up your resources and all that you are grateful for and fold it into your day. Warriors live in the moment.
Step 4. What Do You WANT?
Here, today, ask yourself, “What do I want?” Make a list of all that you want. Let it flow. Warriors claim what’s theirs!
Step 5. Visualize!
Here, today, in your mind’s eye see your future. See yourself moving, smiling, healthy, happy, energized. See yourself fully actualized. Let go of the victim and be the warrior that you are! Warriors move toward their compelling futures. They are not weighed down by their past.
Coach Yourself Thin:
Live Free or Die: How to coach yourself happy.
Diets Don’t Work … transformation does!
Healing Lemons
Spread the word (NOT the icing!),
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
ART heart.jpg about Janice

Previous Posts

Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
Jump out of bed, open your window, and scream with passion!! "I'm ALIVE!!!!!"  Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** .... well, let's just say not the greatest ... how are you going to muster-up enou

posted 12:25:10pm Apr. 22, 2014 | read full post »

Puzzled? Can You Wake Up Happy?
Last night, I set my internal alarm clock to "happy," with an intention to "wake up happy."  And when I did "wake up happy," I smiled. I smiled and then I took in a deep bre

posted 10:41:28am Apr. 21, 2014 | read full post »

#OneWord Thursday: #Money #Money #Money - Show Me the $$$
Hello Tushkateers,  This morning, I woke up with money on my mind.  It could be because this past Tuesday was April 15, Tax Day.  It could be because yesterday’s mail delivery was chock-full of bills.  Or, it could be because as I was drifting off to sleep, a lottery commercial was airing.  (

posted 10:05:50am Apr. 17, 2014 | read full post »

Couch Potato's Dream: Burn Calories While Watching Movies
Dearest Couch Potato, I've got some splendid news for you!  University of Mississippi researchers found that ‘movie munchers’ ingested 28% more buttered popcorn when watching “Love Story” than those who watched the comedy “Sweet Home Alabama.” A Vanderbilt University study found that

posted 11:03:03am Apr. 16, 2014 | read full post »

Kick in the Tush Tuesday: 5 Tax Day Money Rituals Sure to Manifest Mammoth Returns
Good Day Tushkateers,  Are you ready for a Kick in the Tush?  A money manifesting Kick in the Tush?  As today is Income Tax Day, Our Lady of Weight Loss and I share, here, with you the most powerful money rituals ever, which are sure to manifest mammoth returns! 5 (simple and highly effective)

posted 10:14:00am Apr. 15, 2014 | read full post »

Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.