I’ve been giving the idea of pampering myself great thought. What am I truly craving? What do I need, on a cellular level? A hot bath? A day at the spa? No and No! The answer wasn’t coming, so, I tuned into my body and I asked her directly, “Dearest Body, she who does such an amazing job getting me from here to there each and everyday, is there something that you need, want? How might I shower you in kindness and extreme care?” And my body said, “Nap. I want to take a nap. You just keep overriding my feelings of exhaustion. I want to take a nap.”
Read on and feel free when done to curl up into a comfy ball on your soft sofa and nap
“Think what a better world it would be if we all, the whole world, had cookies and milk about three o’clock every afternoon and then lay down on our blankets for a nap.” ~ Barbara Jordan
Nap! Create Down-Time! Energize Thyself!
The Exhausted Modern World.
The modern world puts enormous value on being as productive as humanly possible, which translates into working through lunch, staying late at the office, scheduling play-dates up the wazoo (or is it gazoo?), taking extra classes. …. You name it, and we’re trying to fit it into our schedules. Our calendars are about to go up in smoke!
It almost feels punishing, doesn’t it?
When exhausted you function less efficiently, feel frustrated, overwhelmed, and guess what … you eat way more. Your body is sending signals that you are low on energy, because it needs more fuel to keep going!
Downtime/Nap Time: A Natural Part of Your Day.
Napping is an opportunity for our minds and body to take a break. Many mammals take naps; and in other parts of the world, napping a.k.a. siestas are worked into the daily routine.
Napping Promotes Health and Well-Being:
30 minute naps promote physical well-being, improve memory and mood;
20 minute naps sharpen your senses and revitalize you; and
10 minute naps can improve mood … feel happy!
If possible, take a nap at the same time every day and use an alarm clock (initially, anyway, until it becomes a part of your routine).
New point of view: Napping is essential to my well-being. It’s okay to crawl up in a corner for a few minutes and close my eyes.
Your fav links:
28 days: 28 diet tips
9 tips, 9 pounds, 9 minutes
52 affirmations: bring peace to your heart
Spread the word … NOT the icing,
Write Janice for a free weight loss coaching consult!
Follow Janice on Twitter and/or Facebook!
Required Reading:Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Weight Loss Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
click here to see all of our uplifting newsletters»
Search This Blog
About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- #OneWord : 8 Quotes Guaranteed to Bring a Tear to the Eye!
- Coach Yourself Thinnish: Is Your Solar Plexus Singing the Fat Blues?
- Kick in the Tush Tuesday: #Stop-Stopping
- Puzzled? For Tax Week Relief: In Our Lady We Trust
- #OneWord – #Fear : How to Scare the Pants Off Yourself !?!
- Coach Yourself Thinnish: Enough Already???
- Kick in the Tush Tuesday: It’s NOT About Your Fat; It IS About Your Life
- Puzzled? Go Outside, Smell the Dirt, Be Happy!
- #OneWord: #Stardust and the Meaning of Life
- Coach Yourself Thinnish? What? Huh? Say WHAT?