What does your body have to say about how you are living your life and the foods you are stuffing into her? Do you know? Or have you been overriding the sound judgment that your body has been trying to express?
Be a Good ‘Body’ Listener.
How often do you really listen to your body? How often do you hear her moan and groan, “I’m stuffed, you can stop now,” but you choose to ignore her? How often does the sight or smell of food drown out her words of wisdom? How often do you drift off into a sugar-glazed coma?
It takes practice to be a good ‘body listener,’ but in being one you are not only sending a message to your body that you care, you are also putting yourself in a much better position to act responsibly.
Open Your Ears and Listen
Your assignment for today is to practice ‘intentional listening.’ Plan to sit with yourself before breakfast, lunch and dinner, if even just for a minute or two or three if you can. Close your eyes and respectfully ask your body, “How are you feeling today? Are you getting what you need? How can I help you? I am truly listening.”
The Power Within
Just sit. Just listen. Make yourself available … to you! All the answers you need are within you and your body is just waiting for you to stop and listen! You may not have realized the power of listening yet, but this exercise will prove it to you.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Thanksgiving Food News: THE TOP 20 U.S. STATES THAT LOVE GREEN-BEAN CASSEROLE
- 26 Thanksgiving Quotes — After a good dinner one can forgive anybody, even one’s own relations.
- SAY WHAT? Student Refuses To Be Weighed; Sent to Principal
- Kick in the Tush Tuesday: How to Lose 10 Pounds in 3 Minutes?
- Puzzled? A Sinfully Satisfying Thanksgiving Guide!
- Thanksgiving QUIZ: How Ill-Mannered Are YOU?
- Peeved! OLD NAVY CHARGES MORE FOR PLUS-SIZE CLOTHES!
- Eat This: Lose Weight – Hot off The Griddle Banana, Peanut Butter Sandwich
- #OneWord Thursday: #Reality Can Be Beaten With Enough Imagination.
- You Cannot Hate Yourself This, Can You?