Reconnecting with Your Motivation 101: Food for thought from Our Lady of Weight Loss, patron saint of permanent fat removal and Janice Taylor, Weight Loss Coach, Beliefnet.com
Motivation doesn’t always come easy, particularly when it involves habits and addictions. (Yes, I do believe that food can be an addiction.) Some of us need a bit of a kick in the tush to kick-start our healthy living regimes.
Here follows a mental-cise (something for you to ponder, think about and even write out in your Kick in the Tush Club notebooks) that will help you to change your mind.
“You can’t solve a problem with the same mind that created it.” ~ Albert Einstein
Instead of visualizing how your future will improve when you permanently remove those extra pounds, instead of concentrating on how fabulous you are going to look, please take a minute to …
… Visualize a future where nothing changes, a future where no dreams have been pursued. No actions have been taken. What does that future look like, feel like? Are you experiencing a deep sense of regret or loss? Might you find the energy, the will, the drive, the motivation to move forward now?
What will it take to motivate you to change, to create the life you’ve always wanted?
Mind blowing sausage links!
The end of overeating: An interview with Dr. David Kessler (a MUST read)
Oprah’s Book Club, Summer 2009 Reading – Our Lady of Weight Loss!!! (see sidebar for purchase info! a delightful, fat-melting read, inspiring and motivating read)
Fat to Thin: How to step out of your fat suit today.
Did you know? Beliefnet has a kick-tush Kick in the Tush Club chapter! Join now!
Spread the word, not the icing!
Follow Janice on Twitter and/or Facebook!
Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal an OPRAH BOOK CLUB pick: Summer 2009 – Buy NOW!
Join the Our Lady of Weight Loss’s Kick in the Tush Club: Beliefnet Chapter.
Write Janice Taylor, Health & Wellness Coach, Certified Hypnotist, Author and 50-pound big-time-loser for an introductory one-on-one coaching session.
Visit Our Lady of Weight Loss.
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About Our Lady Of Weightloss"Janice Taylor is a 'kooky genius'"
~ O, The Oprah Magazine
Janice Taylor is a Weight Loss Coach and Certified Hypnotist, author, artist and motivational speaker. She is the author of Our Lady of Weight Loss: Miraculous and Motivational Musings from the Patron Saint of Permanent Fat Removal and All Is Forgiven, Move On: Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville (publication date May 15, 2008). Janice is also the creator of the popular e-newsletter Kick in the Tush Club and a 50-pound big-time-loser.
Books By Janice:
- Dysfunctional Chef Does It AGAIN! Curried Carrots on Couscous
- Coach Yourself Thin: What STOPS YOU???
- Kick in the Tush Tuesday: Excuses, Excuses?
- Click Yourself Thin: Say Goodbye to Your Last Temptation?
- Dysfunctional Chef: Spinach Spoon Bread
- #OneWord Thursday: #Winter Blues?
- Best Weight Loss Tip: 20 Minutes Heaven or Hell…You Decide!
- Kick Tush Tuesday: The Skinny Scoop on Laughter
- Beliefnet Feature: Fire Within — 8 Positive Things YOU Can Do In 30 Seconds
- #OneWord Thursday: How to #Survive!