Our Lady of Weight Loss

Our Lady of Weight Loss


National Donut Day: Our Lady of Weight Loss takes on Krispy Kreme!

Art Avocado Angel2.jpg
As an antidote to National Donut Day, Our Lady of Weight Loss gave a shout out to the Angel of Avocado. “HELP! Send a healthy recipe, now! Look what the big chains – Dunkin’ Donuts, Krispy Kreme – are doing to our people? Giving out free donuts?! They’re not really free, if you get my drift! Oy Vey, it’s unbelievable.”
The Avocado Angel responded immediately with an amazing recipe that will delight and help to make you healthy! You are ‘bigger’ than the call of the donut. Don’t give in! Get Political: Be Healthy!!!
The Avocado Angel presents a
Super Summer Salad:
Two fruits are better than one!
Interestingly enough, the two main ingredients of this super summer salad are both fruits, though they are thought by many to be vegetables.
True fruits come from the ovary in the base of the flower, and contain the seeds of the plant. Therefore, both tomatoes and avocados are fruits!
Avocado: This fruit is harvested from tall tress, which grow in groves in tropical climates such as Mexico, California, Hawaii and Florida. Its rich, pale yellow-green flesh has a smooth-buttery texture with a faintly nutty flavor.
Tomato: This fruit is a member of the nightshade or Solanaceae family, a cousin to the eggplant, pepper, potato, ground cherry, tomatillo and the highly toxic belladonna, as known as the deadly nightshade! Tomatoes come in a variety of sizes, colors and shapes. From tiny currant tomatoes to cherry tomatoes, to large tomatoes.
INGREDIENTS
3 large tomatoes, chopped
3 avocados – peeled, pitted and diced
1/2 large red onion, thinly sliced
ground black pepper to taste
1/2 (8 ounce) bottle balsamic vinaigrette salad dressing (read the label and please – make a healthy choice)
DIRECTIONS
In a large serving bowl, toss together the tomatoes, avocados and red onion. Sprinkle black pepper, to taste, and then gently pour (go easy) salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Enjoy!
Want more Food Angels?
The Watermelon Angel: Summer Fruit Salad Compote
10 Healthy Summer Recipes for the Our Lady of Weight Loss Kitchens
No Diet Way: Heavenly Smoothies!
Spread the word … NOT the icing,
Janice

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Janice Taylor is a Life & Wellness Coach, specializing in weight loss, reinvention, transformation & happiness, author, seminar leader and 50-pound-BIG-Time-LOSER! Write Janice for an Introductory Coaching Session.
For more motivation and inspiration, join the Kick in the Tush Club: Beliefnet Chapter.
“Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you.” ~ O, The Oprah Magazine
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  • http://whipsmartmccoy.blogspot.com Mya

    Have you noticed they talk about an obesity epidemic and the fast food places respond with free donuts or free root beer floats? Where are the free apples or avocados for that matter?

  • Barbara

    Not to change the subject but I am 60 now and on synthroid–it seems near impossible for me to get any weight off and get rid of my under arm granny flaps!!! Any ideas greatly appreciated. Barbara

  • Your Name

    I am working on my under arm flaps,i lift weights more than using the threadmill and thank you for the wonderful and very simple and costless recipe,to be vegan is always the best choice,the best life there is,we are what we eat!always!

  • Laila

    Underarm flaps? Strengthen and build the triceps- weights, push-ups (any form, from full to knee to wall, etc.), certain yoga postures,any other activity that works them. Find someone who can show you how without injuring joints – women need to hold our shoulders correctly when putting weight on our arms.

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